Description
A light, flavorful way to turn fresh zucchini into a crisp, golden side that pairs well with grilled proteins or can be enjoyed as a light lunch.
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour for low-carb option)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchini and squeeze it in a clean towel to remove excess moisture.
- In a medium bowl, combine the zucchini with eggs, oat or almond flour, grated Parmesan, Greek yogurt, minced garlic, salt, pepper, dried herbs, and fresh herbs; stir until a loose batter forms.
- Heat a non-stick skillet over medium heat, add oil, and scoop 1/4 cup of the batter, flattening into patties.
- Cook fritters for about 3–4 minutes on each side until golden and firm in the center.
- Transfer cooked fritters to a plate lined with paper towels to drain excess oil and serve warm.
Notes
Ensure to squeeze out excess moisture from zucchini for crispy fritters. Avoid overcrowding the pan while cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2–3 fritters
- Calories: 170
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 50mg