Name: Hearty Lentil Vegetable Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Vegetarian
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 3 cloves garlic, minced; 2 large carrots, diced; 2 celery stalks, diced; 1½ cups dried green or brown lentils, rinsed; 3 medium potatoes, diced; 1 can (14.5 oz) diced tomatoes (with juices); 8 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; Salt and black pepper, to taste; 2 cups fresh spinach or kale (optional); Fresh parsley, for garnish

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Hearty Lentil Vegetable Soup: A Comforting One-Pot Wonder

This hearty lentil vegetable soup is the perfect dish to warm you up on chilly days. Packed with nutritious ingredients, it’s not just filling but also bursting with flavor. Whether you’re a seasoned chef or a kitchen novice, this one-pot wonder is simple to make and delivers satisfying results every time.

Why Make This Recipe

There are countless reasons to love this hearty lentil vegetable soup. First and foremost, it’s incredibly nutritious. Lentils are a fantastic source of protein, fiber, and essential nutrients, making this soup not only delicious but also a wholesome meal option. Additionally, the variety of vegetables offers a colorful display of vitamins and minerals.

This soup also stands out due to its flexibility. You can adjust ingredients based on what’s in your pantry or your personal preferences. For many families, a cozy, homemade soup is a cherished tradition, providing comfort and warmth. Plus, it’s an economical recipe that can serve several people, making it perfect for family gatherings or meal prep for the week ahead.

How to Make Hearty Lentil Vegetable Soup

This hearty lentil vegetable soup is incredibly straightforward to prepare. With just a few basic steps and a single pot, you’ll be on your way to enjoying this wholesome dish.

Ingredients

Here’s what you will need to create this comforting soup:

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 large carrots, diced
2 celery stalks, diced
1½ cups dried green or brown lentils, rinsed
3 medium potatoes, diced
1 can (14.5 oz) diced tomatoes (with juices)
8 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon dried thyme
½ teaspoon dried rosemary
Salt and black pepper, to taste
2 cups fresh spinach or kale (optional)
Fresh parsley, for garnish

Directions

Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables have softened.
Stir in the minced garlic and cook for an additional minute, allowing the flavors to blend.
Add the ground cumin, smoked paprika, dried thyme, and rosemary. Stir for about 30 seconds to release the spices’ aromas.
Incorporate the lentils, diced potatoes, diced tomatoes (along with their juices), and vegetable broth. Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 to 40 minutes. Stir occasionally until the lentils and potatoes are tender.
If using, stir in the fresh spinach or kale and cook for another 5 minutes until the greens are wilted and tender.
Taste the soup and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.

Pro Tips for Success with Hearty Lentil Vegetable Soup

Rinse the Lentils: Make sure to rinse your lentils thoroughly before adding them to the pot. This helps to remove any dirt or debris.
Sauté the Vegetables Before Adding Broth: Taking the time to sauté the veggies enhances their flavor, giving your soup a more robust base.
Adjust Consistency: If you prefer a thicker soup, reduce the amount of vegetable broth. For a thinner consistency, add more broth until you achieve your desired texture.
Use Fresh Herbs: Fresh herbs can elevate the flavor profile of your soup, making it more aromatic and vibrant.
Check for Tenderness: Different types of lentils may require varying cooking times, so be sure to check that they are cooked through and tender.
Make It a Meal: Serve the soup with crusty bread or over rice for a heartier main course.

Flavor Variations for Hearty Lentil Vegetable Soup

Add Spicy Kick: For those who enjoy a little heat, consider adding diced jalapeños or a pinch of red pepper flakes while sautéing the vegetables.
Herb Blend: Experiment with different herbs such as oregano, basil, or coriander to give the soup unique flavors.
Creamy Texture: Stir in a splash of coconut milk or heavy cream towards the end of cooking for a creamy version of this soup.
Protein Boost: For added protein, you can include diced chicken, sausage, or even tofu. Simply sauté it with the vegetables at the beginning.
Seasonal Veggies: Feel free to add seasonal vegetables like zucchini, bell peppers, or squash for added color and nutrition.

Serving Suggestions for Hearty Lentil Vegetable Soup

This hearty lentil vegetable soup is delicious as is but can be enhanced with some simple serving suggestions:

Crusty Bread: Serve your soup with a slice of crusty French bread or a warm baguette for dipping.
Garnish: Top it with grated Parmesan cheese or a dollop of sour cream for added creaminess.
Salad Side: Pair with a fresh garden salad to balance the warm soup with crisp greens.
Grain Options: Offer over a bed of quinoa, rice, or farro for a more filling meal.
Make It Cozy: Add a sprinkle of fresh herbs or microgreens on top for a lovely touch when serving.

Storage and Freezing Instructions for Hearty Lentil Vegetable Soup

Storing your hearty lentil vegetable soup is simple:

Refrigeration: Allow the soup to cool down before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days.
Freezing: This soup freezes beautifully. Portion it into freezer-safe bags or containers and label with the date. It can be frozen for up to 3 months. To reheat, simply thaw overnight in the refrigerator and reheat on the stove or in the microwave until hot.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————-|———|
| Calories | 300 |
| Protein | 15g |
| Carbohydrates | 50g |
| Fat | 7g |
| Fiber | 12g |
| Sodium | 600mg |

FAQ About Hearty Lentil Vegetable Soup

Can I use dried lentils instead of canned?

Yes, dried lentils are actually recommended for this recipe as they will cook during the simmering process, allowing their flavor to permeate the soup. Just make sure to rinse them well before using!

How long will leftovers last in the fridge?

Leftovers can last up to 4 days in the refrigerator if stored in an airtight container. Just make sure it has cooled down to room temperature before sealing the container.

Can I make this soup vegan?

Absolutely! The recipe as it is written is already vegan-friendly. Ensure that your vegetable broth is plant-based, and you’ll have a perfect vegan meal.

What types of lentils work best for this recipe?

Green or brown lentils are ideal for soups as they hold their shape during cooking and have a hearty texture. Avoid red lentils, which tend to become mushy.

Can I add other vegetables?

Certainly! This recipe is incredibly versatile. You can add any vegetables you enjoy or have on hand—like bell peppers, zucchini, or even corn—to enhance the nutritional value and flavor.

Final Thoughts

This hearty lentil vegetable soup embodies comfort food at its finest. With its nourishing ingredients and simple preparation, it’s sure to become a go-to meal for chilly nights or busy weekdays. Whether you’re serving it to family, friends, or simply enjoying a cozy night in, this one-pot wonder is full of warmth and flavor. So grab your favorite pot, gather the ingredients, and start creating a bowl of goodness that’s both satisfying and wholesome. Enjoy!

Hearty Lentil Vegetable Soup