Description
Nutritious and satisfying breakfast biscuits packed with protein from Greek yogurt, chicken sausage, and eggs.
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional Flavor Boosters: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin or line a baking sheet.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Stir in the flour, flaxseed, baking powder, salt, and any optional seasonings until just combined.
- Fold in the chopped chicken sausage, spinach, and shredded cheese.
- Scoop about ½ cup of the dough for each biscuit onto the prepared tin or baking sheet.
- Bake for 22-25 minutes, or until the biscuits are golden and firm.
- Allow to cool for 10 minutes before serving or storing.
Notes
Mix carefully to avoid dense biscuits and customize flavors with spices. Use fresh ingredients for best results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg