Description
A nutritious high-protein breakfast that keeps you satisfied and energized throughout the morning.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (whey, plant-based, or your choice)
- 2 cups unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 banana, sliced
- 1 tablespoon almond butter (or nut butter of choice)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
- Toppings: fresh berries, nuts, or seeds
Instructions
- In a medium saucepan, combine the rolled oats, protein powder, chia seeds, and salt. Mix well to ensure everything is evenly distributed.
- Pour in the almond milk and stir the mixture. Bring it to a gentle simmer over medium heat.
- Cook the oats for about 5-7 minutes, stirring occasionally, until they reach your desired consistency. For creamier oats, cook them a little longer or add more almond milk.
- Once cooked, remove the saucepan from the heat and fold in the sliced banana and almond butter. Add honey or maple syrup if desired.
- Divide the oats into bowls and top with your favorite toppings, such as fresh berries, nuts, or seeds.
Notes
This breakfast can be prepared in advance and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg