1. Can I make high protein burger bowls ahead of time?

Absolutely! Cook the beef and prep all toppings in advance. Store them separately in airtight containers. Put everything together right before serving to keep the ingredients crisp and fresh. They’re perfect for weekly meal prep .

2. What type of meat works best for burger bowls?

While 93% lean ground beef is ideal for its protein-to-fat ratio, you can also use: Ground turkey or chicken Bison Lamb for a Mediterranean spin Vegetarians can use lentil walnut “meat” or crumbled black bean burgers.

3. Are burger bowls keto-friendly?

Yes, these high protein burger bowls are naturally low in carbs (about 12g per serving) and high in fat and protein. To make it even more keto-adapted: Skip tomatoes Add extra cheese or avocado Use full-fat Greek yogurt in the sauce

4. How do I make these bowls dairy-free

Simply: Use coconut yogurt instead of Greek yogurt Omit or swap cheese for plant-based cheddar Use avocado or tahini sauce for added creaminess

5. What’s the best way to reheat the cooked beef?

For best texture: Reheat in a skillet over medium heat (3–5 mins) Or microwave with a damp paper towel for 45–60 seconds Avoid reheating the whole bowl—just warm the beef and assemble fresh.

High Protein Burger Bowls (Easy + Meal Prep Friendly Recipe)

Name: High Protein Burger Bowls (Easy + Meal Prep Friendly Recipe)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb (450g) lean ground beef (93% or higher); 1 tsp onion powder; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tbsp coconut aminos or low-sodium soy sauce; Salt and pepper to taste; 4 cups shredded romaine or iceberg lettuce; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup shredded cheddar cheese; 1/2 cup dill pickles, sliced; 1 medium avocado, sliced (optional); 1/2 cup cooked turkey bacon or nitrate-free regular bacon, chopped; 1/2 cup plain Greek yogurt (nonfat or 2%); 1 tbsp sugar-free ketchup; 1 tbsp mustard; 1 tbsp pickle juice or vinegar; 1/2 tsp paprika; Salt to taste

Description

All your favorite burger flavors packed into a high-protein, low-carb bowl, quick to make, meal prep friendly, and seriously satisfying.

Ingredients

Scale

1 lb (450g) lean ground beef (93% or higher)

1 tsp onion powder

1 tsp garlic powder

1 tsp smoked paprika

1 tbsp coconut aminos or low-sodium soy sauce

Salt and pepper to taste

4 cups shredded romaine or iceberg lettuce

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/2 cup shredded cheddar cheese

1/2 cup dill pickles, sliced

1 medium avocado, sliced (optional)

1/2 cup cooked turkey bacon or nitrate-free regular bacon, chopped

1/2 cup plain Greek yogurt (nonfat or 2%)

1 tbsp sugar-free ketchup

1 tbsp mustard

1 tbsp pickle juice or vinegar

1/2 tsp paprika

Salt to taste

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Instructions

1. In a large skillet over medium heat, cook ground beef with onion powder, garlic powder, smoked paprika, coconut aminos, salt, and pepper. Stir and break apart until fully browned (about 8 minutes). Remove from heat.

2. In a small bowl, whisk together Greek yogurt, ketchup, mustard, pickle juice, paprika, and salt. Chill in the fridge while preparing the rest.

3. Divide the lettuce between 4 bowls. Top each with beef, tomatoes, red onion, shredded cheese, pickles, and avocado slices.

4. Sprinkle chopped turkey bacon or bacon over each bowl.

5. Drizzle the chilled sauce over each bowl. Serve immediately or store separately for later.

Notes

Store meat, vegetables, and sauce in separate containers to keep everything fresh and crisp.

Swap Greek yogurt with coconut yogurt and use dairy-free cheese for a dairy-free version.

Need more protein? Increase the ground beef to 1.5 lbs and adjust seasonings accordingly.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 5g
Sodium: 610mg
Fat: 23g
Saturated Fat: 8g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 36g
Cholesterol: 85mg