High Protein Chicken Pot Pie Soup is a creamy and hearty dish that brings comfort to any table. Packed with tender chicken and vibrant vegetables, this soup is a delicious twist on the classic pot pie. It’s not just flavorful; it’s also high in protein, making it an ideal choice for those looking to boost their nutritional intake.
Why Make This Recipe
Creating High Protein Chicken Pot Pie Soup is a fantastic way to enjoy a filling meal while ensuring you’re getting plenty of essential nutrients. With each spoonful, you experience the warm flavors that remind you of cozy evenings and homemade meals. This soup is also incredibly versatile; you can customize it based on your preferences or dietary restrictions. Whether you’re looking for a quick weeknight dinner or a dish to serve at a gathering, this recipe won’t disappoint.
How to Make High Protein Chicken Pot Pie Soup
Making High Protein Chicken Pot Pie Soup is straightforward and rewarding. With just a few ingredients and simple steps, you can create a dish that both warms you up and fills you up. Let’s dive into the details.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, diced carrots, and diced celery, cooking until softened (about 5-7 minutes).
- Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and dried rosemary. Bring the mixture to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to prevent lumps from forming.
- Simmer for an additional 10-15 minutes, or until the soup thickens. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Pro Tips for Success with High Protein Chicken Pot Pie Soup
- Use Rotisserie Chicken: For an even quicker prep time, grab a rotisserie chicken from the store. It’s ready to shred and adds incredible flavor.
- Don’t Skip the Herbs: Fresh or dried herbs can deeply enhance the soup’s flavor. Experiment with other herbs like parsley or thyme for variation.
- Let it Simmer: Allowing the soup to simmer will blend the flavors beautifully, so don’t rush this step.
- Adjust Thickness: If you prefer a thicker soup, just add a little more flour to the cream mixture. For a thinner consistency, add more chicken broth.
- Garnish Generously: A sprinkle of fresh parsley or even some grated cheese can elevate the dish visually and add an extra punch of flavor.
Flavor Variations for High Protein Chicken Pot Pie Soup
- Add a Dash of Hot Sauce: If you enjoy a bit of heat, a tablespoon of hot sauce stirred in right before serving can add an exciting kick.
- Swap out Veggies: Try substituting or adding different vegetables like green beans, corn, or potatoes for variety and texture.
- Use Different Proteins: If you want to mix things up, shredded turkey or even cooked lentils can be utilized in this recipe, adding similar protein benefits.
- Spice it Up: Add a teaspoon of smoked paprika or cayenne pepper for a warm, smoky flavor.
- Herb Variations: Experiment with different herbs such as oregano or basil to give the soup a unique twist.
Serving Suggestions for High Protein Chicken Pot Pie Soup
High Protein Chicken Pot Pie Soup can be enjoyed as a hearty main dish. Here are some delicious serving ideas:
- With Crusty Bread: Serve the soup alongside crusty bread or rolls for a complete meal. They’re perfect for dipping!
- Salad on the Side: A light green salad with a simple vinaigrette can add freshness and balance to the meal.
- Top with Biscuits: Adding fluffy biscuits on top of the soup can create a delightful combination reminiscent of pot pie.
- Cheesy Topping: A sprinkle of grated cheese before serving can introduce a delicious, melty component to the soup.
Storage and Freezing Instructions for High Protein Chicken Pot Pie Soup
This soup is a fabulous make-ahead dish. Here’s how to properly store it:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When ready to eat, simply reheat the soup on the stovetop or in the microwave.
- Freezing: If you want to make a large batch, this soup freezes well. Let it cool completely before transferring it to freezer-safe containers. It will keep for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it through on the stove.
- Avoid Freezing Cream: If possible, add the cream after thawing to prevent the soup from becoming grainy.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbs | Fat | Fiber | Sodium |
|———-|———|——-|——|——-|——–|
| 350 | 30g | 25g | 20g | 3g | 600mg |
FAQ About High Protein Chicken Pot Pie Soup
Can I make this soup with raw chicken?
Yes! If you prefer to use raw chicken, simply add diced chicken breast to the pot after sautéing the vegetables. Cook until the chicken is fully cooked through (about 10-15 minutes), then continue with the rest of the recipe. Just be sure to use extra broth as the chicken will release juices, enhancing the flavor.
What can I use instead of heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with milk or a plant-based milk alternative. For a richer flavor without heavy cream, consider using evaporated milk or Greek yogurt, adding it at the end to avoid curdling.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. You can store it in individual portions for a quick and healthy lunch during the week. Just reheat it before consuming for best quality.
Can I add more vegetables?
Definitely! Feel free to add more vegetables to your liking. Peppers, zucchini, and even spinach can all be great additions to enhance both flavor and nutrition.
How can I make it gluten-free?
To make this dish gluten-free, swap the all-purpose flour for a gluten-free flour blend or cornstarch. Ensure that any broth and other ingredients are labeled gluten-free to maintain the integrity of the recipe.
Final Thoughts
High Protein Chicken Pot Pie Soup is a fantastic dish that combines comfort with nutrition. It’s easy to make, adaptable, and incredibly satisfying. Whether you’re making it for your family on a chilly evening or prepping meals for the week, this soup promises to deliver both flavor and heartiness in every bowl. Give it a try, and you’ll find a new favorite in your recipe rotation!
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High Protein Chicken Pot Pie Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A creamy and hearty soup packed with tender chicken and vibrant vegetables, offering a delicious twist on classic pot pie.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, diced carrots, and diced celery, cooking until softened (about 5-7 minutes).
- Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and dried rosemary. Bring the mixture to a simmer.
- In a small bowl, whisk together the flour and heavy cream until smooth.
- Gradually add the cream mixture to the pot, stirring constantly to prevent lumps from forming.
- Simmer for an additional 10-15 minutes, or until the soup thickens. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
Use rotisserie chicken for quicker prep. Don’t skip the herbs for enhanced flavor. Adjust thickness by modifying the flour or broth amount.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
