High Protein Chocolate Chia Seed Pudding

Why make this recipe

High Protein Chocolate Chia Seed Pudding is not just a delicious treat; it’s also a healthy one! Packed with protein and fiber, this pudding makes a great snack or breakfast option. Chia seeds are known for their amazing health benefits, including omega-3 fatty acids and antioxidants. By adding chocolate protein powder, you not only enhance the flavor but also boost the pudding’s protein content. Plus, it’s easy to make and perfect for meal prepping.

How to make High Protein Chocolate Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 2 cups almond milk (or any plant-based milk)
• 2 tablespoons chocolate protein powder
• 2 tablespoons maple syrup (or to taste)
• 1 teaspoon vanilla extract
• Pinch of salt

Directions:

1. In a bowl, whisk together the almond milk, chocolate protein powder, maple syrup, vanilla extract, and salt until smooth.
2. Stir in the chia seeds until well combined.
3. Cover the bowl and refrigerate for at least 2 hours, or overnight, until it thickens to a pudding-like consistency.
4. Once ready, stir and serve chilled. Enjoy it plain or top with your favorite fruits, nuts, or granola.

How to serve High Protein Chocolate Chia Seed Pudding

Serve your High Protein Chocolate Chia Seed Pudding chilled. You can enjoy it on its own or dress it up with toppings like sliced bananas, berries, or a sprinkle of nuts. A dollop of yogurt or a drizzle of extra maple syrup can add a nice touch, too!

How to store High Protein Chocolate Chia Seed Pudding

Store any leftovers in an airtight container in the fridge. It will stay fresh for up to five days. If it thickens too much, you can add a splash of almond milk to loosen it before serving.

Tips to make High Protein Chocolate Chia Seed Pudding

• Make sure to whisk the liquid ingredients well before adding chia seeds to avoid clumping.
• Let it sit longer in the fridge if you prefer a thicker consistency.
• Experiment with different types of milk or sweeteners to suit your taste.

variation

You can easily switch the flavor by using different protein powders, like vanilla or strawberry. Adding ingredients like peanut butter or cocoa powder can also change the taste and nutrition profile.

FAQs

1. Can I use other seeds instead of chia seeds?
Yes, but other seeds may not provide the same pudding-like texture. You can try ground flax seeds, though the texture will be different.

2. Is this recipe gluten-free?
Yes, High Protein Chocolate Chia Seed Pudding is naturally gluten-free. Just make sure that any added ingredients are also gluten-free.

3. Can I make this pudding vegan?
Absolutely! The recipe is already vegan as long as you use a plant-based milk and avoid honey. Maple syrup is a great sweetener.

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