Description
A delicious and nutritious chocolate chia seed pudding that’s high in protein and perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1/4 cup chocolate protein powder
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and salt.
- Whisk until well combined, ensuring that the chia seeds are evenly distributed.
- Let it sit for about 5 minutes to allow the chia seeds to soak up some liquid.
- After 5 minutes, whisk again to break up any clumps that might have formed.
- Cover the bowl and refrigerate for at least 2 hours or, ideally, overnight to thicken.
- Serve chilled and top with your favorite toppings like fresh fruit, nuts, or nut butter.
Notes
For best results, let the pudding sit overnight and adjust sweetness to preference. You can use various plant-based milks and toppings for custom flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg