why make this recipe
High Protein Creamy Beef Pasta is a delicious and filling meal that is perfect for any time of the day. This recipe combines hearty ingredients like ground beef and rich cream to create a satisfying dish that the whole family will love. It’s not just tasty; it’s also packed with protein, making it a great option for those looking to fuel their bodies or build muscle. Plus, it’s quick to make, which is ideal for busy weeknights.
how to make High Protein Creamy Beef Pasta
Ingredients
- 8 oz pasta (any type)
- 1 lb ground beef
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, brown the ground beef over medium heat, breaking it apart with a spatula.
- Add minced garlic and cook for another minute until fragrant.
- Pour in the heavy cream and stir to combine.
- Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is smooth.
- Season with salt and pepper to taste.
- Toss the cooked pasta into the skillet and coat with the sauce.
- Serve hot, garnished with fresh parsley.
how to serve High Protein Creamy Beef Pasta
Serve High Protein Creamy Beef Pasta hot, right from the skillet. You can place a generous portion on each plate and top it with fresh parsley for a touch of color and flavor. This dish pairs well with a simple side salad or garlic bread.
how to store High Protein Creamy Beef Pasta
If you have leftovers, store them in an airtight container in the refrigerator. The pasta is best eaten within 3-4 days. To reheat, you can use the microwave or warm it up in a skillet over medium heat. You may need to add a splash of milk or more cream to bring back its creamy texture when reheating.
tips to make High Protein Creamy Beef Pasta
- For added flavor, consider using different types of cheese or adding vegetables like spinach or bell peppers to the dish.
- Make sure to season the beef well while it’s cooking to enhance the overall taste.
- Do not overcook the pasta; it should remain firm, as it will continue to cook slightly when mixed with the sauce.
variation
You can switch out the ground beef for ground turkey or chicken for a lighter option. Additionally, you can use whole-grain or gluten-free pasta to cater to specific dietary needs.
FAQs
1. Can I use other types of meat?
Yes, you can substitute ground beef with turkey, chicken, or even a plant-based meat alternative.
2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time for easy meals throughout the week.
3. Can I freeze the leftovers?
Yes, you can freeze the pasta. Just make sure it is in a freezer-safe container. When ready to eat, thaw and reheat thoroughly.
High Protein Creamy Beef Pasta
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Beef, High Protein
Description
A delicious and filling meal that combines hearty ground beef and rich cream, packed with protein, perfect for busy weeknights.
Ingredients
- 8 oz pasta (any type)
- 1 lb ground beef
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, brown the ground beef over medium heat, breaking it apart with a spatula.
- Add minced garlic and cook for another minute until fragrant.
- Pour in the heavy cream and stir to combine.
- Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is smooth.
- Season with salt and pepper to taste.
- Toss the cooked pasta into the skillet and coat with the sauce.
- Serve hot, garnished with fresh parsley.
Notes
For added flavor, consider using different types of cheese or adding vegetables like spinach or bell peppers. Make sure to season the beef well while it’s cooking to enhance the overall taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
