Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Crockpot Marry Me Chicken


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: recipesforcook
  • Total Time: 315 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious, hearty meal featuring succulent chicken breasts, creamy cottage cheese, and Italian herbs, perfect for a stress-free dinner.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (68 oz each)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese (freshly grated preferred)
  • 1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
  • 3 tablespoons chopped fresh basil (for garnish)

Instructions

  1. Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
  2. Heat olive oil in a skillet over medium-high heat, add shallot and garlic, sauté for about 2 minutes.
  3. Push aromatics aside, add chicken, and sear for 2-3 minutes per side.
  4. Transfer the chicken to a slow cooker along with the pan drippings.
  5. Add sun-dried tomatoes and chicken broth, then cook on LOW for 4-6 hours.
  6. During the last 30 minutes, whisk cornstarch with a bit of water and stir it into the sauce to thicken.
  7. After cooking, stir in Parmesan cheese and blended cottage cheese, adjusting the thickness with additional broth if necessary.
  8. Let the dish rest before serving, then garnish with fresh basil.

Notes

Don’t skip the searing step for enhanced flavor. Adjust seasoning as per your taste.

  • Prep Time: 15 minutes
  • Cook Time: 300 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 70mg