Description
A delicious and nourishing dish packed with protein, ideal for breakfast or brunch.
Ingredients
Scale
- 6 eggs
- 2 cups shredded hash browns
- 1 cup cooked breakfast sausage, crumbled (turkey or plant-based)
- 1 cup bell peppers, diced
- 1 cup milk
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat and sauté the diced bell peppers until softened.
- In a large bowl, whisk together the eggs and milk. Then mix in the cooked sausage, hash browns, sautéed bell peppers, salt, and pepper.
- Pour the mixture into a greased baking dish and sprinkle with cheese if desired.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Let it cool slightly before cutting into squares to serve.
Notes
Prep ahead by chopping vegetables and cooking sausage the night before. Customize with different cheeses and herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 310mg