Description
High Protein Egg Muffins are a healthy breakfast choice packed with protein, perfect for busy mornings and meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese (e.g., cheddar or feta)
- Salt and pepper to taste
- Optional: cooked bacon or sausage, diced
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk the eggs and season with salt and pepper.
- Stir in the chopped spinach, diced bell peppers, diced onion, cheese, and any optional ingredients.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
- Enjoy warm or store in the fridge for quick breakfasts throughout the week.
Notes
Prep ingredients the night before for an easier morning. Use non-stick spray for easy removal, and feel free to add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg