High-Protein Loaded Hash Browns
High-Protein Loaded Hash Browns are the perfect dish for anyone looking to enjoy a comforting meal without sacrificing their nutritional goals. This delicious recipe combines crispy hash browns with protein-packed ingredients, making it great for breakfast, brunch, or even a quick dinner.
Why Make This Recipe
Loaded hash browns are a fantastic way to start your day with a meal that is both filling and nutritious. High in protein, this dish offers a delicious balance of flavors and textures with a crispy top and savory filling. Whether you’re feeding a hungry family or preparing a meal prep option for the week, these hash browns are versatile and can cater to a variety of dietary preferences. Plus, they can easily be customized to suit your taste!
How to Make High-Protein Loaded Hash Browns
Making High-Protein Loaded Hash Browns is simple and only takes about an hour to whip up. With just a few basic steps, you can create a dish that’s hearty and packed with flavor, perfect for any occasion.
Ingredients
- 4 cups frozen shredded hash browns, thawed and dried
- 1 pound ground turkey sausage, cooked and drained
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1 ½ cups shredded cheddar cheese
- ½ cup chopped green onions or chives
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray for greasing the pan
Directions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet over medium heat, cook the ground turkey sausage until it’s browned and crumbly. Drain any excess liquid and set aside.
- In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and black pepper until well combined.
- Add the thawed and dried hash browns, the cooked sausage, half of the shredded cheddar cheese, and the chopped green onions. Mix everything well.
- Pour the hash brown mixture into the prepared baking dish, spreading it evenly across the bottom. Top with the remaining shredded cheese.
- Bake uncovered in the preheated oven for 40–45 minutes, or until the top is golden and the center is set. Allow it to rest for 5 minutes before slicing.
Pro Tips for Success High-Protein Loaded Hash Browns
- Thaw and Dry: Make sure your shredded hash browns are completely thawed and dried to avoid excess moisture, which can lead to soggy hash browns.
- Ground Meat Alternatives: For a healthier twist, you can swap out the ground turkey sausage for lean chicken sausage or even plant-based alternatives like crumbled tempeh or mushrooms for a vegetarian option.
- Cheese Choices: Feel free to experiment with different cheeses, such as pepper jack for a spicy kick or mozzarella for a milder flavor.
- Egg Alternatives: If you want a dairy-free option, consider using a plant-based egg substitute.
- Don’t Rush the Bake: Ensure the center is completely set before taking it out to prevent a runny texture.
Flavor Variations High-Protein Loaded Hash Browns
- Southwestern Style: Add black beans, corn, and diced red bell peppers for a southwestern flair. Top with avocado or salsa for a refreshing twist.
- Italian Twist: Incorporate diced tomatoes, spinach, and Italian sausage, topped with mozzarella cheese, to create an Italian-inspired dish.
- Mediterranean Delight: Mix in feta cheese, olives, and sun-dried tomatoes for a Mediterranean flavor explosion.
- Spicy Kick: Stir in jalapeños or a dash of hot sauce to spice things up.
- Herb Infusion: Add fresh herbs like basil or cilantro to enhance the flavor profile.
Serving Suggestions High-Protein Loaded Hash Browns
Serve your High-Protein Loaded Hash Browns with a dollop of Greek yogurt, a side of mixed greens, or fresh fruit to elevate your meal. They pair wonderfully with a fresh salad or can be enjoyed plain straight from the dish. For brunch, why not serve it alongside a refreshing smoothie or some fresh fruit?
Storage and Freezing Instructions High-Protein Loaded Hash Browns
Once cooled, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to save them for later, you can freeze portions in individual freezer bags for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then warm it up in the oven or microwave until heated through.
Nutrition Facts (Per Serving)
- Calories: 290
- Protein: 23g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 2g
- Sodium: 450mg
FAQ About High-Protein Loaded Hash Browns
Can I use fresh hash browns instead of frozen?
Yes, absolutely! If you choose to use fresh hash browns, make sure to grate and dry them thoroughly to remove excess moisture before mixing them into the recipe.
Is there a vegetarian option for this recipe?
Certainly! You can substitute the ground turkey sausage with plant-based sausage or mushrooms. You may also want to enhance the flavor with additional spices or herbs to make it more savory.
How can I adjust the recipe for a larger crowd?
To make a larger batch, simply double the ingredients and use two baking dishes or a larger dish. You may need to adjust the cooking time slightly, so keep an eye on it as it bakes.
Can this be made ahead of time?
Yes, this dish can be made ahead of time! Prepare it as directed, then refrigerate it uncooked. When you’re ready to eat, bake it straight from the fridge, adding an extra 5–10 minutes to the cooking time.
Can I add vegetables to the hash browns?
Definitely! You can incorporate finely chopped vegetables like bell peppers, spinach, or zucchini for added nutrients and flavor.
Final Thoughts
High-Protein Loaded Hash Browns are not just a breakfast staple; they’re a delightful dish that brings comfort and satisfaction to any meal. With the ease of preparation and the versatility of ingredients, they promise to cater to various taste preferences and dietary needs. So whether it’s a busy morning or a relaxed weekend brunch, whip up this delightful dish and enjoy the wholesome flavors and nourishing ingredients!
Print
High-Protein Loaded Hash Browns
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Diet: High Protein
Description
A delicious and comforting dish combining crispy hash browns with protein-packed ingredients, perfect for breakfast, brunch, or dinner.
Ingredients
- 4 cups frozen shredded hash browns, thawed and dried
- 1 pound ground turkey sausage, cooked and drained
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1 ½ cups shredded cheddar cheese
- ½ cup chopped green onions or chives
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray for greasing the pan
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a skillet over medium heat, cook the ground turkey sausage until it’s browned and crumbly. Drain any excess liquid and set aside.
- In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and black pepper until well combined.
- Add the thawed and dried hash browns, the cooked sausage, half of the shredded cheddar cheese, and the chopped green onions. Mix everything well.
- Pour the hash brown mixture into the prepared baking dish, spreading it evenly across the bottom. Top with the remaining shredded cheese.
- Bake uncovered in the preheated oven for 40–45 minutes, or until the top is golden and the center is set. Allow it to rest for 5 minutes before slicing.
Notes
Thaw and dry the hash browns completely to avoid excess moisture. For a vegetarian twist, consider using plant-based substitutes.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 190mg
