High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese

Creating a dish that is both nutritious and delicious can be a delightful challenge, especially when it comes to high-protein recipes. The High-Protein Veggie Bake with Cottage Cheese is an exceptional option that packs a punch of protein while being colorful and satisfying. Perfect for a meal prep day or a busy weeknight, this recipe makes healthy eating easy and enjoyable.

Why Make This Recipe

The appeal of the High-Protein Veggie Bake with Cottage Cheese goes beyond just its rich protein content. This dish incorporates a variety of vibrant vegetables, making it visually appealing and full of flavor. It’s an excellent choice for those looking to eat more plant-based meals or for anyone needing to boost their protein intake.

Cottage cheese, the star ingredient, is not only rich in protein but also contains essential nutrients such as calcium and vitamin B12. Adding a medley of vegetables not only enhances the nutritional profile but also adds textures and flavors that make every bite exciting. Plus, it’s versatile; you can enjoy it as a light main dish, side, or even breakfast!

How to Make High-Protein Veggie Bake with Cottage Cheese

Making this High-Protein Veggie Bake is straightforward and requires just a few steps. Let’s dive into the details so you can have this delightful dish on your table in no time.

Ingredients:

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Directions:

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Remove from the oven and let it cool slightly before serving.

Pro Tips for Success with High-Protein Veggie Bake

• Use Fresh Vegetables: For the best flavor and nutrition, opt for fresh vegetables rather than frozen. They add a delightful crunch and bright colors.
• Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand! Carrots, asparagus, or even artichokes work well.
• Egg Alternatives: If you’re looking to make this dish vegan, try using flax eggs or a commercial egg replacer. The consistency may vary, but you’ll still achieve a tasty bake.
• Cheese Variety: While mozzarella adds a nice meltiness, mixing in other cheeses like feta or cheddar can provide a flavorful twist.
• Check for Doneness: Ovens vary in temperature. Always check your bake to ensure it’s set in the middle before removing it, as cooking times can slightly differ.

Flavor Variations for High-Protein Veggie Bake

• Spicy Kick: Add some chopped jalapeños or crushed red pepper flakes for a spicy twist!
• Herbs Galore: Incorporate fresh herbs such as basil or parsley for an added layer of flavor.
• Mediterranean Style: Include olives and sun-dried tomatoes for a Mediterranean flair. Substitute the mozzarella with feta cheese for an extra flavor boost.
• Mexican Influence: Mix in black beans and corn, and top with pepper jack cheese for a tasty, south-of-the-border version.

Serving Suggestions for High-Protein Veggie Bake

• As a Main Dish: Serve it hot out of the oven as a standalone meal, perhaps with a light salad on the side.
• Breakfast Boost: Enjoy a piece as a protein-rich breakfast option, paired with fresh fruit.
• With Dips: Serve it alongside a zesty salsa or avocado dip for a fun twist.
• Leftover Lunch: Pack slices into lunchboxes for a satisfying meal that travels well.

Storage and Freezing Instructions for High-Protein Veggie Bake

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can freeze portions of this veggie bake. Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. They should last for up to 3 months.
• Reheating: Thaw in the refrigerator overnight and reheat in the microwave or oven until warmed through.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|———-|——–|
| Calories | 210 |
| Protein | 18g |
| Carbs | 14g |
| Fat | 10g |
| Fiber | 3g |
| Sodium | 350mg |

FAQ About High-Protein Veggie Bake with Cottage Cheese

Can I substitute cottage cheese for another type of cheese?

Absolutely! If you want to reduce the fat content, you can use low-fat ricotta or Greek yogurt. While these alternatives may alter the texture slightly, they will still maintain the dish’s creamy nature.

Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep! Once baked, it keeps well in the fridge and reheats beautifully, making it an excellent choice for lunches or quick dinners throughout the week.

Can I use frozen vegetables in this recipe?

While fresh vegetables provide the best flavor and texture, you can use frozen veggies in a pinch. Just make sure to thoroughly thaw and drain them before mixing to avoid excess moisture.

How can I enhance the flavor of the High-Protein Veggie Bake?

To enhance the flavor, try marinating your vegetables in a bit of balsamic vinegar or adding a splash of hot sauce to the egg mixture. Fresh herbs can also elevate the taste and bring freshness to the dish.

Is this a low-carb recipe?

This High-Protein Veggie Bake is not particularly low-carb, as it contains several vegetables with carbohydrates. However, it’s a healthier choice compared to many traditional casseroles. If you’re looking for an even lower-carb option, consider reducing the amount of starchy vegetables like zucchini and bell peppers.

Final Thoughts

The High-Protein Veggie Bake with Cottage Cheese is more than just a recipe; it’s a flexible dish that adapts to your preferences, all while providing a hearty dose of protein and nutrients. With just a few steps, you can create a colorful and tasty meal that everyone will love. Enjoy experimenting with flavors, and make it your own. Happy baking!

High-Protein Veggie Bake with Cottage Cheese

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• Author: recipesforcook
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: High-Protein

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Description

A colorful and nutritious high-protein veggie bake featuring cottage cheese and a variety of vibrant vegetables.

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Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Sprinkle the shredded mozzarella cheese evenly over the top.
8. Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Remove from the oven and let it cool slightly before serving.

Notes

Use fresh vegetables for the best flavor and nutrition. Feel free to customize with your preferred veggies or cheese.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 5g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 18g
• Cholesterol: 90mg