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Italian Chopped Salad


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  • Author: recipesforcook
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad capturing Mediterranean flavors, perfect for a healthy meal.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup olives, pitted and sliced
  • 1 cup mozzarella cheese, cubed
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon dried oregano

Instructions

  1. Combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, olives, mozzarella cheese, and fresh basil in a large bowl.
  2. In a separate small bowl, whisk together the red wine vinegar, olive oil, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately for a fresh and vibrant meal.

Notes

Use fresh ingredients for the best flavor. Chill before serving for enhanced taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg