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Jalapeno Popper Keto Chicken Salad


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  • Author: recipesforcook
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A zesty, creamy twist on classic chicken salad that combines the flavors of jalapeño poppers into a keto-friendly dish.


Ingredients

Scale
  • 2.5 lbs Chicken Breast (cooked & chopped)
  • 4 oz Cream Cheese (softened)
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt/Pepper (Pinch)
  • 4 slices Smoked Turkey Bacon (chopped)
  • 1 large Jalapeno (seeded & chopped)
  • 1 cup Shredded Cheddar Cheese

Instructions

  1. Cook the chicken using your favorite method, typically poaching for 15–20 minutes. Chop and set aside.
  2. Prepare the turkey bacon and chop the jalapeño. Cook the turkey bacon until crisp, then drain and chop.
  3. Add the softened cream cheese and mayonnaise into a large bowl. Stir in the garlic powder, chili powder, salt, and pepper until smooth.
  4. Mix the chopped chicken into the dressing until well coated.
  5. Fold in the chopped smoked turkey bacon, chopped jalapeños, and shredded cheddar cheese. Taste and adjust seasoning as needed.
  6. Chill in the fridge for at least 30 minutes before serving to let flavors meld. Serve chilled.

Notes

Serve in lettuce cups or stuffed in avocados for a fresh touch. This salad lasts in the fridge for 4–5 days.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 730
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 49g
  • Saturated Fat: 20g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 66g
  • Cholesterol: 100mg