Keto Chicken Parmesan

Why Make This Recipe

Keto Chicken Parmesan is a delicious twist on a classic dish that fits perfectly into a low-carb lifestyle. By using almond flour instead of breadcrumbs, this recipe keeps the flavors you love while reducing carbohydrates. It’s not only healthy but also quick to prepare, making it a great option for busy weeknights. Plus, it’s packed with protein, which is essential for staying full and satisfied.

How to Make Keto Chicken Parmesan

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)
• Olive oil for frying

Directions

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken breast in the mixture, coating well.
4. Heat olive oil in a skillet over medium heat. Cook the chicken for about 4-5 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish. Spoon marinara sauce over each piece and top with mozzarella cheese.
6. Bake in the oven for 15-20 minutes until the cheese is bubbly and golden.
7. Garnish with fresh basil if desired, and serve.

How to Serve Keto Chicken Parmesan

Keto Chicken Parmesan is best served hot and fresh from the oven. You can add a simple side salad or steamed vegetables to complement the meal. The dish can also be paired with zucchini noodles or cauliflower rice for a nutritious side.

How to Store Keto Chicken Parmesan

If you have leftovers, store them in an airtight container in the refrigerator. They will stay good for up to 3 days. To reheat, simply place the chicken in the oven or a microwave until warmed through.

Tips to Make Keto Chicken Parmesan

• Make sure to season your almond flour mixture well for added flavor.
• For extra crunch, you can add some crushed pork rinds to the coating mix.
• Use homemade or store-bought sugar-free marinara sauce to keep it keto-friendly.

Variation

You can switch up the cheese used in this recipe. Instead of mozzarella, try provolone or a blend of Italian cheeses for a different flavor profile. Additionally, consider adding sautéed spinach or mushrooms on top of the chicken before baking for more texture and taste.

FAQs

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will work well and can add more flavor and juiciness to the dish.

Is there a substitute for almond flour?
If you’re not allergic to nuts, you can use coconut flour, but note that it absorbs more moisture, so you’ll need less.

Can I freeze Keto Chicken Parmesan?
Yes, you can freeze the cooked chicken. Just make sure to store it properly in a sealed container or freezer bag. It can be frozen for about 1-2 months.