Description
Keto Crunchwraps are an easy, satisfying way to enjoy a handheld, crunchy-tender meal while staying low on carbs and big on flavor.
Ingredients
Scale
- 2 tablespoons Unsalted Butter
- 4 ounces Cream Cheese
- 1/4 cup Heavy Whipping Cream
- 1 cup Shredded Cheddar Cheese
- 1 pound Ground Beef
- 2 tablespoons Taco Seasoning
- 4 pieces Low-Carb Tortillas
- 1 cup Sour Cream
- 1 cup Lettuce
- 1 medium Tomato
- 1 cup Extra Cheddar Cheese
- 1/4 cup Cilantro
- 1/2 cup Jalapeño Slices
- 1 tablespoon Olive Oil
Instructions
- Melt unsalted butter in a small saucepan over medium-low heat. Add cream cheese in chunks and stir until mostly melted.
- Pour in heavy whipping cream while whisking. Stir in shredded cheddar cheese until smooth.
- Heat olive oil in a skillet over medium-high heat. Add ground beef, cooking until no longer pink.
- Drain excess fat, then sprinkle taco seasoning over the meat. Simmer with water until seasoning coats the meat.
- Warm each low-carb tortilla in a skillet for 15–20 seconds per side.
- Spread cheese sauce in the center of a tortilla, adding seasoned beef, extra cheese, and vegetables.
- Fold the tortilla to enclose the filling completely.
- Cook folded Crunchwrap in a skillet, seam-side down, until golden brown on each side.
- Let rest for 1–2 minutes, then slice in half to serve.
Notes
For dairy-free options, use dairy-free cream cheese, coconut cream, and plant-based cheddar alternatives. To avoid sogginess, manage moisture levels of ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 Crunchwrap
- Calories: 960
- Sugar: 4g
- Sodium: 980mg
- Fat: 76g
- Saturated Fat: 34g
- Unsaturated Fat: 32g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 90mg