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Keto Garlic Parmesan Chicken


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  • Author: recipesforcook
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A simple, satisfying low-carb dinner that highlights bold flavors with minimal effort, featuring juicy chicken, real butter, fresh garlic, and sharp Parmesan.


Ingredients

Scale
  • 4 chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1/4 cup butter, melted
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Mix melted butter, minced garlic, Italian seasoning, salt, and pepper in a bowl.
  3. Place chicken breasts in a baking dish and pour the garlic butter mixture over them.
  4. Sprinkle grated Parmesan cheese evenly on top of the chicken.
  5. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden brown.
  6. Garnish with fresh parsley if desired and serve.

Notes

For maximum juiciness, pound chicken breasts to an even thickness and allow resting after baking. Use fresh ingredients for best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 435
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 58g
  • Cholesterol: 125mg