Description
A delicious Keto Green Bean Casserole that combines fresh green beans with creamy goodness and a crunchy topping, perfect for low-carb and ketogenic diets.
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream of mushroom soup
- 1 cup French fried onions (keto-friendly substitutes can be used)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large pot, bring water to a boil and blanch the green beans for 3-4 minutes, then drain and set aside.
- In a mixing bowl, combine the heavy cream, cream of mushroom soup, and cheddar cheese; mix well.
- Add the blanched green beans to the mixture and stir until well coated.
- Pour the mixture into a greased casserole dish and top with French fried onions.
- Bake in the preheated oven for 25-30 minutes or until bubbly and golden on top.
- Let cool slightly before serving. Enjoy your keto-friendly green bean casserole!
Notes
For best flavor, use fresh green beans and experiment with different cheeses. This casserole can also be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 60mg