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Kip Goulash


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  • Author: recipesforcook
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and flavorful one-pot dish made with chicken, vegetables, and aromatic spices, perfect for family gatherings.


Ingredients

Scale
  • 1 kg kipfilet (chicken breast)
  • 1 knob of butter
  • 3 bell peppers (color of your choice)
  • 250 grams mushrooms
  • 4 tablespoons flour
  • 2 onions
  • 1 red chili pepper
  • 3 bay leaves
  • A few sprigs of fresh thyme
  • 2 tablespoons tomato paste
  • 400 grams canned tomatoes
  • 3 cloves of garlic
  • 50 ml balsamic vinegar
  • 400 ml water
  • 1 tablespoon fennel seeds
  • 1 tablespoon cumin seeds
  • 2 tablespoons paprika powder
  • Pepper and salt to taste

Instructions

  1. Gather necessary kitchen tools: a cutting board, chef’s knife, a casserole pot with a lid, and a wooden spoon.
  2. Remove the seeds from the peppers and chop them into cubes along with the onions. Peel and finely chop the garlic cloves.
  3. Clean and slice the mushrooms.
  4. Trim excess fat from the chicken breasts and cut them into bite-sized pieces. Season with salt and pepper, then coat lightly with flour.
  5. Heat the butter in a casserole pot over medium heat, brown half of the chicken pieces, remove, and repeat with the remaining chicken.
  6. Add the chopped onions, peppers, and mushrooms to the pot, cooking until the vegetables start to brown.
  7. Stir in the paprika powder, garlic, red chili pepper, fennel seeds, and cumin seeds, and sauté for another minute.
  8. Add the tomato paste, cooking for about 2 minutes.
  9. Add the balsamic vinegar, water, bay leaves, thyme, and canned tomatoes. Season with salt and pepper.
  10. Cover, reduce heat, and let simmer gently for about 30 minutes until the chicken is tender and the sauce thickens.
  11. If the sauce is too thin, simmer uncovered until it reduces.
  12. Serve hot with rice, boiled potatoes, or creamy mashed potatoes.

Notes

For more depth of flavor, marinate the chicken in balsamic vinegar for a few hours before cooking. Adding extra vegetables like carrots or zucchini can enhance nutrition. Adjust spice level by adding more or fewer chili peppers.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg