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Layered Fresh Fruit Cups


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  • Author: recipesforcook
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A delightful and vibrant way to enjoy a variety of fruits in layers, perfect for snacks, desserts, and gatherings.


Ingredients

  • Strawberries, sliced
  • Banana, sliced
  • <liKiwi, sliced

  • Pineapple, diced
  • Orange segments
  • Blueberries
  • Honey or yogurt (optional)

Instructions

  1. Wash and prepare all the fruits, slicing them evenly.
  2. For Variation 1 (Red & Green), layer: banana → kiwi → strawberries → banana → kiwi → strawberries.
  3. For Variation 2 (Yellow & Blue), layer: banana → pineapple → blueberries → banana → pineapple → orange segments.

Notes

Opt for seasonal, ripe fruits for the best flavor and sweetness. Use clear glasses to show off the beautiful layers.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 10g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg