Lemon Parmesan Chicken Tenders
Lemon Parmesan Chicken Tenders are a delightful and easy-to-make meal that the whole family will love. The crispy, cheesy coating combined with a zesty lemon flavor creates a delicious dish that’s perfect any day of the week.
Why Make This Recipe
This recipe is not just about flavor; it’s also a fantastic option for busy families. The chicken tenders are baked, not fried, making them a healthier choice without sacrificing taste. The combination of tangy lemon, savory Parmesan, and aromatic herbs gives these tenders a vibrant twist that pleases both kids and adults alike. Plus, they’re quick to prepare and can be on the table in under 30 minutes, making them ideal for weeknight dinners or casual gatherings.
How to Make Lemon Parmesan Chicken Tenders
Preparing Lemon Parmesan Chicken Tenders is a straightforward process that requires minimal effort but yields maximum satisfaction.
Let’s dive into the ingredients first.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- Zest of 1 lemon
- Cooking spray or olive oil for baking
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper.
- In another bowl, whisk the eggs, lemon juice, and lemon zest.
- Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper and spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, or until golden brown and cooked through, flipping halfway.
Pro Tips for Success with Lemon Parmesan Chicken Tenders
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Use Fresh Ingredients: Fresh lemon juice and zest will provide a more vibrant flavor compared to bottled lemon juice. Don’t skip this step!
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Ensure Even Coating: When dipping the chicken in the egg and breadcrumb mixtures, make sure each piece is thoroughly coated for maximum crunchiness.
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Parchment Paper is Key: Lining your baking sheet with parchment paper helps prevent sticking and makes for an easier cleanup afterward.
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Flip for Even Cooking: Don’t forget to flip the tenders halfway through baking. This ensures they are crispy on both sides and cook evenly.
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Let it Rest: Allow the chicken tenders to rest for a couple of minutes after removing them from the oven. This helps to maintain their juiciness.
Flavor Variations for Lemon Parmesan Chicken Tenders
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Herbed Version: Add fresh herbs like basil or thyme to the breadcrumb mixture for an extra layer of flavor.
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Spicy Kick: Incorporate some red pepper flakes into the breadcrumb mixture to give the tenders a spicy twist.
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Cheesy Delight: Try mixing different types of cheese with the breadcrumbs, such as mozzarella for a gooey texture.
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Zesty Marinade: Marinate the chicken tenders in lemon juice and your favorite spices for a few hours before cooking for deeper flavor.
Serving Suggestions for Lemon Parmesan Chicken Tenders
Lemon Parmesan Chicken Tenders pair beautifully with a variety of sides to create a balanced meal. Consider serving them with:
- A light garden salad for freshness.
- Roasted vegetables for a hearty side.
- Creamy garlic mashed potatoes for comfort.
- A refreshing coleslaw for a crunchy texture.
- Lemon rice or quinoa for a wholesome grain option.
Storage and Freezing Instructions for Lemon Parmesan Chicken Tenders
If you have leftovers, you can store the Lemon Parmesan Chicken Tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until warmed through.
For longer storage, you can freeze the uncooked chicken tenders before baking. Just coat them in the breading and freeze them in a single layer. Once frozen, transfer them to a freezer-safe bag. They can be baked directly from the freezer; just add a few extra minutes to the cooking time.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|———–|———–|
| Calories | 270 |
| Protein | 30g |
| Carbohydrates | 8g |
| Fat | 13g |
| Fiber | 1g |
| Sodium | 350mg |
FAQ About Lemon Parmesan Chicken Tenders
Can I use chicken breasts instead of tenders?
Absolutely! You can easily substitute chicken breasts for chicken tenders. Just cut the chicken breasts into strips of similar size to ensure even cooking.
Can I make these gluten-free?
Yes, simply replace the breadcrumbs with gluten-free panko or crushed gluten-free crackers. Ensure all other ingredients are also free from gluten for a truly gluten-free dish.
How can I adjust the flavors for picky eaters?
If you’re cooking for picky eaters, you can simplify the seasoning. Omit the oregano and garlic powder, or use plain breadcrumbs for a milder flavor. You can also serve the chicken tenders with different dipping options like ketchup or ranch dressing.
What can I serve with these chicken tenders?
Lemon Parmesan Chicken Tenders are versatile and can be paired with various sides. Some great options include steamed broccoli, mashed potatoes, or a simple cucumber salad. Choose sides that cater to your family’s preferences.
Can I prepare these tenders ahead of time?
Yes! You can prepare the chicken tenders in advance and store them in the refrigerator before baking. Just coat them in the breading mixture, and when you’re ready to eat, pop them in the oven for a quick dinner.
What other cheeses can I use?
While Parmesan adds a wonderful flavor, you can mix things up by using Pecorino Romano, aged cheddar, or even a sprinkle of feta cheese for added zest. Just ensure to adjust the amount according to taste.
Final Thoughts
Lemon Parmesan Chicken Tenders are a zesty and satisfying dish that brings joy to mealtime. Not only are they easy to prepare, but they’re also a healthier alternative to fried chicken tenders. The crispy coating and bright lemon flavor make these tenders an instant favorite. Enjoy them alone or with your favorite sides, and watch them disappear from the table! Happy cooking!
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Lemon Parmesan Chicken Tenders
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Crispy and cheesy chicken tenders with a zesty lemon flavor, perfect for busy weeknight dinners.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons lemon juice
- Zest of 1 lemon
- Cooking spray or olive oil for baking
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper.
- In another bowl, whisk the eggs, lemon juice, and lemon zest.
- Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper and spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, or until golden brown and cooked through, flipping halfway.
Notes
Use fresh lemon juice for better flavor. Ensure even coating for crispiness and line the baking sheet with parchment for easy cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 1g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 0mg
