Lentil Orzo Soup is a delightful and hearty dish that combines the comforting flavors of lentils, pasta, and vegetables. This wholesome soup is perfect for any time of year, providing warmth on chilly days and nutrition that leaves you feeling satisfied. Packed with protein and fiber, Lentil Orzo Soup is not just tasty but also a nutritious choice for family meals or meal prep.
Why Make This Recipe
Lentil Orzo Soup is an excellent option for those looking to incorporate more plant-based meals into their diet. The combination of lentils and orzo pasta creates a rich, satisfying texture that is sure to please even the pickiest eaters. This recipe is also versatile and allows for numerous variations, making it easy to adapt to your personal taste or whatever you have in your pantry. Plus, it’s a one-pot dish, which means cleanup is a breeze.
How to Make Lentil Orzo Soup
Cooking Lentil Orzo Soup is straightforward and doesn’t require any advanced cooking skills. In just one pot, you can create a gourmet meal that will impress your family and friends. The process involves sautéing fresh vegetables, simmering flavorful herbs, and allowing the lentils and orzo to come together in a harmonious blend. Here’s how to do it step-by-step:
Ingredients
- 1 cup of lentils, rinsed and drained
- 1/2 cup of orzo pasta
- 1 tablespoon of olive oil
- 1 chopped onion
- 2 minced garlic cloves
- 2 diced carrots
- 2 diced celery stalks
- One 14.5 oz can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Directions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, cooking until the vegetables are softened.
- Stir in the lentils and orzo, mixing well.
- Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce the heat and let simmer for about 25-30 minutes, or until the lentils and orzo are tender.
- Adjust seasoning to taste, and garnish with chopped fresh parsley before serving.
Pro Tips for Success with Lentil Orzo Soup
- Rinse Your Lentils: Always rinse lentils before cooking to remove any debris or impurities.
- Check Your Broth: For richer flavor, use homemade vegetable broth or a high-quality store-bought option.
- Simmer Slowly: Allow the soup to simmer on low heat for a longer period if you want a deeper flavor profile.
- Don’t Overcook the Orzo: Add the orzo in the last 10 minutes of cooking to prevent it from becoming mushy.
- Adjust Seasonings: Taste throughout cooking to adjust seasonings according to your preference.
- Garnish Generously: Fresh parsley adds brightness and visual appeal to the soup, making it more enticing.
Flavor Variations for Lentil Orzo Soup
- Add Greens: Stir in fresh spinach or kale in the last few minutes of cooking for added nutrients and a pop of color.
- Spicy Kick: Incorporate a pinch of crushed red pepper flakes or a dash of hot sauce for a spicy version of this soup.
- Herb Swap: Experiment with fresh herbs like basil or cilantro instead of dried herbs to elevate the flavor.
- Coconut Twist: For a creamier texture, mix in a splash of coconut milk.
- Meaty Option: Add cooked chicken or turkey for those who prefer a meatier version of the soup.
Serving Suggestions for Lentil Orzo Soup
Lentil Orzo Soup is a versatile dish that can be served in various ways to enhance its enjoyment. Consider pairing it with:
- Crusty Bread: A warm, crusty loaf of bread or garlic bread is perfect for dipping.
- Side Salad: Serve with a simple green salad dressed in a light vinaigrette for a full, healthy meal.
- Cheese Sprinkle: Top each bowl with freshly grated Parmesan cheese for an extra layer of flavor.
- Grilled Cheese: Enjoy it alongside a classic grilled cheese sandwich for a nostalgic comfort food duo.
Storage and Freezing Instructions for Lentil Orzo Soup
Lentil Orzo Soup stores well for future meals. Here’s how to properly store and freeze it:
- Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, let the soup cool, then pour it into freezer-safe containers or zip-top bags. It can be frozen for up to 3 months.
- Reheating: When ready to eat, thaw in the refrigerator overnight if frozen, then reheat on the stovetop or in the microwave until heated through.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|—————-|———-|
| Calories | 280 |
| Protein | 13g |
| Carbohydrates | 40g |
| Fat | 5g |
| Fiber | 12g |
| Sodium | 600mg |
FAQ About Lentil Orzo Soup
Can I use different types of lentils?
Yes, you can use different types of lentils for this soup. Green or brown lentils work best as they retain their shape during cooking. Red lentils cook faster and will become softer, resulting in a different texture, but they can still be used if you prefer.
Is it okay to add meat to this recipe?
Absolutely! If you’d like to add meat for a more substantial meal, you can mix in cooked chicken, turkey, or sausage. Just make sure to adjust the cooking time accordingly to ensure the meat is fully heated through.
Can I make this soup ahead of time?
Yes, Lentil Orzo Soup can be made ahead of time. In fact, many find that it tastes even better the next day as the flavors meld together. Just store it in the refrigerator or freezer as instructed, and reheat when ready to serve.
Is this soup gluten-free?
To make this soup gluten-free, simply substitute the orzo with a gluten-free pasta. There are many great alternatives available in stores, so you won’t miss out on the texture or flavor of this comforting dish.
How can I make this soup vegetarian or vegan?
This recipe is already vegetarian as it uses vegetable broth. To make it vegan, ensure that any added ingredients, like cheese, are plant-based or omitted entirely.
Final Thoughts
Lentil Orzo Soup is a wonderfully nourishing dish that’s as simple to make as it is satisfying to eat. With its healthy ingredients and the ability to adapt to various tastes, this soup deserves a spot in your recipe collection. Whether you’re serving it on a busy weeknight or impressing guests with a cozy dinner, it’s sure to be a hit. Enjoy making and sharing this heartwarming soup with family and friends!
Print
Lentil Orzo Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delightful and hearty dish combining lentils, orzo pasta, and vegetables, perfect for any time of year.
Ingredients
- 1 cup of lentils, rinsed and drained
- 1/2 cup of orzo pasta
- 1 tablespoon of olive oil
- 1 chopped onion
- 2 minced garlic cloves
- 2 diced carrots
- 2 diced celery stalks
- One 14.5 oz can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, cooking until the vegetables are softened.
- Stir in the lentils and orzo, mixing well.
- Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce the heat and let simmer for about 25-30 minutes, or until the lentils and orzo are tender.
- Adjust seasoning to taste, and garnish with chopped fresh parsley before serving.
Notes
Rinse lentils to remove debris. Use high-quality broth for better flavor. For variations, consider adding greens or spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
