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Lentil Orzo Soup


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  • Author: recipesforcook
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delightful and hearty dish combining lentils, orzo pasta, and vegetables, perfect for any time of year.


Ingredients

Scale
  • 1 cup of lentils, rinsed and drained
  • 1/2 cup of orzo pasta
  • 1 tablespoon of olive oil
  • 1 chopped onion
  • 2 minced garlic cloves
  • 2 diced carrots
  • 2 diced celery stalks
  • One 14.5 oz can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, cooking until the vegetables are softened.
  2. Stir in the lentils and orzo, mixing well.
  3. Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
  4. Bring to a boil, then reduce the heat and let simmer for about 25-30 minutes, or until the lentils and orzo are tender.
  5. Adjust seasoning to taste, and garnish with chopped fresh parsley before serving.

Notes

Rinse lentils to remove debris. Use high-quality broth for better flavor. For variations, consider adding greens or spices.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg