Description
A healthier take on a classic dish, this low-calorie high-protein mac and cheese combines creamy cheese with nutritious ingredients, making it both satisfying and nutritious.
Ingredients
Scale
- 8 oz High-Protein Pasta
- 1 cup Plain Greek Yogurt
- 1 cup Shredded Sharp Cheddar Cheese
- 1/4 cup Parmesan Cheese
- 1/2 cup Low-Fat Milk (optional)
- 1 teaspoon Dijon Mustard (optional)
- 1/2 teaspoon Paprika (optional)
- to taste Salt
- to taste Pepper
Instructions
- In a large pot, bring water to a boil, then add the high-protein pasta. Cook according to package instructions until al dente, about 7-10 minutes. Drain and set aside.
- In a mixing bowl, combine the plain Greek yogurt, shredded sharp cheddar cheese, Parmesan cheese, and optional ingredients. Mix until smooth and creamy.
- In a large pot, mix the cooked pasta with the cheese sauce and stir over low heat for a few minutes until everything is combined and heated through.
- Serve immediately once the mac and cheese is creamy and warm.
Notes
To adjust for a creamier mac, add more low-fat milk. Experiment with different cheeses for unique flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 15mg