Description
A delightful and satisfying dish that fits perfectly into a low-carb lifestyle with creamy texture and hearty ingredients.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cheddar cheese, shredded
- 1 cup cream or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, broccoli, cauliflower, cheddar cheese, cream or sour cream, garlic powder, onion powder, salt, and pepper.
- Mix well until all the ingredients are evenly coated.
- Drizzle a baking dish with olive oil and pour the mixture into the dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
Feel free to substitute vegetables and cheeses based on your preference. This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg