Description
A bright and flavorful dish that combines sweet tropical mango with savory teriyaki glaze for a delicious salmon meal.
Ingredients
Scale
- 4 salmon fillets
- 1 ripe mango, peeled and diced
- 1/4 cup teriyaki sauce
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Prepare the teriyaki glaze by combining the teriyaki sauce, honey, soy sauce, and lime juice in a small saucepan. Cook until it thickens slightly.
- Dice the mango into small pieces and place them in a mixing bowl. Add a pinch of salt and pepper for seasoning.
- Heat olive oil in a non-stick skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
- Cook the salmon fillets for 3-4 minutes per side until they flake easily with a fork.
- Transfer the cooked salmon to serving plates and spoon the thickened teriyaki glaze over each fillet.
- Top each fillet with fresh mango salsa and garnish with chopped cilantro before serving.
Notes
For best results, prepare the mango salsa just before serving to keep its texture fresh. Adjust cooking time based on salmon thickness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 16g
- Sodium: 760mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg