Description
A creamy and energizing superfood treat that combines the health benefits of chia seeds and matcha green tea powder.
Ingredients
Scale
- 2 cups milk of choice (almond, oat, coconut, or dairy)
- 1/4 cup chia seeds
- 1–2 tsp matcha green tea powder (adjust to taste)
- 2–3 tbsp maple syrup, honey, or agave (optional, to sweeten)
- 1/2 tsp vanilla extract (optional, for flavor)
- Pinch of sea salt
Instructions
- Gather all ingredients and a medium bowl or a mason jar with a lid.
- Sift the matcha into a small bowl to remove any clumps.
- Add warm water to the matcha and whisk until completely smooth.
- Combine milk, chia seeds, sweetener, vanilla, and salt in your bowl or jar.
- Pour in the whisked matcha and stir vigorously for 30 to 60 seconds.
- Let the mixture sit for 10 to 15 minutes, then stir again.
- Cover and refrigerate for 2 to 4 hours, or overnight.
- Stir once more before serving to smooth the texture.
- Taste and adjust sweetness or matcha as needed.
- Serve chilled with toppings like fresh fruit or granola.
Notes
Use good quality matcha for the best flavor and color. Refrigerating overnight is ideal for the texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg