Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean quesadillas with spinach, feta, mozzarella, and red onion present a wonderful fusion of flavors that is both delicious and satisfying. If you’re looking for a quick meal that’s loaded with fresh, wholesome ingredients, these quesadillas might just become a staple in your kitchen.
Why Make This Recipe
Why should you consider making these Mediterranean quesadillas? For starters, they are easy to prepare and can be on your table in 30 minutes or less. The combination of spinach, feta, and mozzarella delivers a delightful medley of taste and texture. Plus, they are packed with nutrients and make for an excellent vegetarian option that even meat lovers will enjoy. They’re perfect for sharing at gatherings or enjoying as a cozy meal at home.
How to Make Mediterranean Quesadillas
Creating these Mediterranean quesadillas is straightforward and fun! Follow the steps below to whip up a batch that will tantalize your taste buds.
Ingredients:
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Directions:
- In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Lay one tortilla flat on a clean surface, and place one-fourth of the filling mixture on half of the tortilla. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until it’s golden brown.
- Flip the quesadilla carefully, using a spatula, and cook for another 3-4 minutes until both sides are crispy and golden.
- Remove from heat and slice into wedges. Serve warm and enjoy!
Pro Tips for Success
- Preheat Your Skillet: Make sure your skillet is properly heated before placing the quesadilla in it. This helps achieve that nice, crispy texture.
- Don’t Overstuff: While it may be tempting to add more filling, overstuffing can make it harder to flip the quesadilla without spilling.
- Use Fresh Ingredients: Fresh spinach, ripe tomatoes, and good quality cheeses really make a difference in flavor.
- Press Down Gently: Use a spatula to gently press the quesadilla while it cooks to help it brown evenly.
- Experiment with Herbs: Consider adding fresh herbs like basil or oregano for an extra burst of flavor.
- Grill It: For a smoky flavor, consider grilling the quesadillas on an outdoor grill instead of using the skillet.
Flavor Variations
- Add Chicken or Turkey: For a protein boost, grilled chicken or smoked turkey can be added to the fillings.
- Swap the Greens: Try replacing spinach with kale or arugula for a different leafy green kick.
- Spicy Kick: If you enjoy heat, consider adding sliced jalapeños or a dash of hot sauce to the filling.
- Mediterranean Twist: Incorporate olives, artichokes, or roasted red peppers for added Mediterranean flavor.
- Different Cheeses: Experiment with different cheese combinations like goat cheese or provolone for varied taste profiles.
Serving Suggestions
These Mediterranean quesadillas are delightful on their own, but you can enhance the experience with a few accompaniments. Consider serving them with a side of tzatziki sauce for dipping, a fresh salad drizzled with lemon vinaigrette, or some homemade salsa for a zesty punch. They also pair excellently with a glass of chilled white wine or refreshing sparkling water with lemon.
Storage and Freezing Instructions
If you have leftovers, store the quesadillas in an airtight container in the fridge for up to three days. To reheat, simply place them in a hot skillet for a few minutes on each side until warmed through. For longer storage, you can freeze the uncooked quesadillas. Just wrap them tightly in foil or freezer-safe bags. They can be cooked directly from frozen; just add an extra couple of minutes to the cooking time.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|————|————–|
| Calories | 320 |
| Protein | 14g |
| Carbohydrates | 30g |
| Fat | 16g |
| Fiber | 2g |
| Sodium | 500mg |
FAQ About Mediterranean Quesadillas
Can I make these quesadillas ahead of time?
Yes, you can prep the filling a day in advance and store it covered in the fridge. Assemble and cook the quesadillas when you’re ready to serve them.
Can I use other types of tortillas?
Absolutely! While flour tortillas work well, feel free to use whole wheat, corn, or gluten-free tortillas depending on your dietary needs.
How do I make these quesadillas crunchy?
For crunchier quesadillas, make sure your skillet is properly preheated, and don’t shy away from using a bit more oil if necessary. Cooking them for a longer time over medium heat (without burning) can also help achieve the crunch.
Are these quesadillas kid-friendly?
Definitely! The flavors are mild and appealing to kids, and you can adjust the filling to suit their tastes better by omitting strong flavors like red onion.
Can I turn this into a breakfast dish?
Yes, you can easily make these quesadillas suitable for breakfast by adding scrambled eggs or incorporating breakfast sausages along with the fillings.
Final Thoughts
Mediterranean quesadillas with spinach, feta, mozzarella, and red onion are not only quick and straightforward but also versatile enough for any meals — lunch, dinner, or even breakfast. With endless variations and combinations to explore, you can customize them to suit your taste and dietary preferences. Next time you’re in need of a healthy, delicious dish that’s bound to please the whole family, give this recipe a try! Enjoy the cooking process, and don’t hesitate to make it your own. Happy cooking!
Print
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious Mediterranean quesadillas filled with spinach, feta, mozzarella, and red onion, perfect for a quick meal.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Lay one tortilla flat on a clean surface and place one-fourth of the filling mixture on half of the tortilla. Fold the tortilla over to cover the filling.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until it’s golden brown.
- Flip the quesadilla carefully using a spatula and cook for another 3-4 minutes until both sides are crispy and golden.
- Remove from heat and slice into wedges. Serve warm and enjoy!
Notes
Preheat your skillet for best results. You can experiment with different ingredients for various flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg
