Description
A vibrant, nutritious power plate packed with flavor and health benefits, featuring salmon, soft-boiled eggs, avocado, and fresh vegetables.
Ingredients
Scale
- 1 salmon fillet
- 2 soft-boiled eggs
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- A handful of Kalamata olives
- 1–2 cups fresh greens (spinach, arugula, or mixed greens)
- 1 tbsp olive oil
- Salt & black pepper
- Optional: lemon juice, chili flakes
Instructions
- Season the salmon fillet with salt and black pepper. Heat a pan over medium heat and add olive oil. Once hot, pan-sear the salmon for 4–5 minutes per side until flaky and golden.
- Boil the eggs by bringing a pot of water to a boil, add eggs, and cook for 7 minutes for a soft center. Cool them in cold water, peel, and slice in half.
- Slice cucumber and cherry tomatoes, and cut the avocado into thin slices. Rinse and dry your fresh greens.
- Assemble the plate by laying down fresh greens, then artfully arrange the salmon, soft-boiled eggs, Kalamata olives, cherry tomatoes, cucumber, and avocado around the plate.
- Drizzle olive oil over the assembled plate and sprinkle with black pepper. Optional: squeeze fresh lemon juice on top.
Notes
Mix in fresh herbs or artisan cheese for added flavor. Store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 3g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 186mg