Description
A healthy and delicious Mediterranean Salmon dish packed with flavor, perfect for any occasion.
Ingredients
Scale
- 4 Salmon fillets
- 1 cup Rice
- 1 can Canned chickpeas
- 1 cup Cherry tomatoes
- 1/2 cup Kalamata olives
- 1 Lemon
- 1 tsp Dried oregano
- 1/2 cup Feta cheese
- 2 tbsp Olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe pan, combine rice, chickpeas, cherry tomatoes, olives, and oregano.
- Place salmon fillets on top of the mixture.
- Drizzle with olive oil, lemon juice, salt, and pepper.
- Bake in the oven for about 20 minutes until the salmon is cooked through and rice is tender.
- Remove from the oven and sprinkle with feta cheese before serving.
Notes
Season the salmon well to enhance its flavor. For added crunch, consider adding chopped bell peppers or zucchini. Add lemon zest for a zesty twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg