Description
A nutrient-packed bowl featuring eggs and mixed vegetables, perfect for any meal.
Ingredients
Scale
- 2 eggs
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like parsley or cilantro
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté until tender, about 5-7 minutes.
- Push the vegetables to one side of the pan and crack the eggs into the other side.
- Cook the eggs to your desired doneness, seasoning with salt and pepper.
- Combine the eggs and veggies, and garnish with herbs if desired.
- Serve warm.
Notes
This bowl can be served on its own, with whole grain bread, or in a wrap. Adds chili flakes for spice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg