One-Pan Pesto Chicken with Tortellini and Veggies
One-Pan Pesto Chicken with Tortellini and Veggies is a delightful and easy-to-make dish that combines the savory flavors of chicken and fresh vegetables, all tossed together with pasta for a complete meal. If you’re looking for a quick yet satisfying dinner recipe, this one-pan wonder will surely impress your family and friends with minimal cleanup!
Why Make This Recipe
There are countless reasons to love One-Pan Pesto Chicken with Tortellini and Veggies. First and foremost, it’s incredibly convenient. With everything cooked in a single pan, you save time on both cooking and cleaning up afterward. The combination of ingredients not only looks appealing but also delivers a perfect balance of flavors and textures.
Moreover, this recipe is versatile and can easily accommodate various dietary preferences by allowing ingredient substitutions. You can enjoy it even on the busiest of weeknights or serve it at your next gathering. Healthy, tasty, and effortlessly simple, this dish is bound to become a favorite in your household!
How to Make One-Pan Pesto Chicken with Tortellini and Veggies
To create this delicious dish, you’ll need to gather the following ingredients and follow the clear directions below.
Ingredients
- 2 chicken breasts
- 1 cup pesto sauce
- 1 package of tortellini (about 9 oz)
- 1 cup asparagus, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- In a large pan, heat the olive oil over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the pan. Cook for 5-7 minutes on each side until fully cooked through.
- Remove the chicken from the pan and set it aside on a plate.
- In the same pan, add the tortellini and cook according to the package directions until tender.
- Add the chopped asparagus and halved cherry tomatoes to the pan, cooking until the vegetables are tender. This usually takes about 3-4 minutes.
- Return the cooked chicken to the pan and add the pesto sauce, stirring to combine all the ingredients.
- Cook for an additional 2-3 minutes, just enough to heat everything through, and then serve warm.
Pro Tips for Success with One-Pan Pesto Chicken with Tortellini and Veggies
- Use Fresh Ingredients: Make sure to use fresh veggies for the best flavor and texture. Fresh asparagus and ripe cherry tomatoes can make a huge difference in your dish.
- Customize Your Pesto: If you’re feeling adventurous, try making your own pesto sauce using basil, garlic, pine nuts, Parmesan cheese, and olive oil for a personal touch.
- Cook Chicken Properly: Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety and optimal juiciness. Using a meat thermometer can help achieve this.
- Make It Creamy: If you prefer a creamier sauce, consider adding a splash of heavy cream when mixing in the pesto for a richer flavor.
- Double the Recipe: If you’re cooking for a larger crowd or want leftovers, feel free to double the ingredients. Just make sure you have a large enough pan to accommodate everything.
Flavor Variations for One-Pan Pesto Chicken with Tortellini and Veggies
- Swap Out the Proteins: For a different twist, consider using shrimp, turkey, or even cubed tofu instead of chicken. This adds variety and caters to different dietary preferences.
- Change the Veggies: Feel free to substitute asparagus and tomatoes with whatever vegetables you have on hand, such as bell peppers, spinach, or broccoli.
- Herb Infusion: Try adding fresh herbs like basil or parsley for extra flavor just before serving.
- Cheese Options: Add cheese like feta or mozzarella for an additional layer of taste and texture.
- Pesto Variations: Experiment with different types of pestos, such as sun-dried tomato or arugula pesto, to switch things up.
Serving Suggestions for One-Pan Pesto Chicken with Tortellini and Veggies
This dish is fantastic on its own, but you can elevate your meal by serving it alongside a refreshing green salad or some garlic bread. A simple mixed green salad with a light vinaigrette complements the rich flavors of the pesto beautifully. Additionally, pair it with a crisp white wine or sparkling water for a refreshing beverage that rounds out your dining experience.
Storage and Freezing Instructions for One-Pan Pesto Chicken with Tortellini and Veggies
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When reheating, simply warm it up in the microwave or on the stove, adding a splash of water or broth to keep it moist.
If you want to freeze the dish, make sure to let it cool fully before transferring it to a freezer-safe container. It can be frozen for up to three months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat before serving.
Nutrition Facts (Per Serving)
- Calories: 450
- Protein: 35g
- Carbohydrates: 40g
- Fat: 18g
- Fiber: 4g
- Sodium: 650mg
FAQ About One-Pan Pesto Chicken with Tortellini and Veggies
Can I use store-bought pesto, or should I make my own?
You can absolutely use store-bought pesto to save time! Look for high-quality brands that use fresh ingredients. However, if you have the time and want to experiment, homemade pesto adds a fresh twist and allows you to customize flavors to your liking.
What type of tortellini works best for this recipe?
Any type of tortellini will work, whether it’s cheese-filled, spinach, or even meat-filled. If you’re looking for a healthier version, you can find whole-wheat or gluten-free tortellini options in most grocery stores.
Can I make this recipe vegetarian or vegan-friendly?
Yes! To make it vegetarian, simply omit the chicken and add more vegetables or protein substitutes like chickpeas or lentils. For a vegan version, you can use tofu or tempeh and substitute the pesto with a dairy-free pesto recipe or a homemade sauce.
How can I make this dish spicier?
If you enjoy a bit of heat, consider adding red pepper flakes to the dish while cooking. You can also incorporate sliced jalapeños or a drizzle of hot sauce before serving to spice things up.
What’s the best way to ensure my chicken stays juicy?
To keep your chicken juicy, avoid overcooking it, as this can lead to dryness. Make sure to season it well and cook it on medium heat until it reaches 165°F (75°C). Allowing it to rest for a few minutes after cooking will also help retain moisture.
Final Thoughts
One-Pan Pesto Chicken with Tortellini and Veggies is the epitome of a quick and delicious meal that doesn’t require hours in the kitchen. It’s packed with flavor and nutrients, making it a beloved dish that can easily be adapted to suit your tastes. From weeknight dinners to entertaining guests, this recipe has the versatility to impress. Give it a try and savor every bite!
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One-Pan Pesto Chicken with Tortellini and Veggies
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Mediterranean
Description
A delightful one-pan meal featuring chicken, tortellini, and fresh vegetables, all tossed with pesto for a quick and satisfying dinner.
Ingredients
- 2 chicken breasts
- 1 cup pesto sauce
- 1 package of tortellini (about 9 oz)
- 1 cup asparagus, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pan, heat the olive oil over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the pan. Cook for 5-7 minutes on each side until fully cooked through.
- Remove the chicken from the pan and set it aside on a plate.
- In the same pan, add the tortellini and cook according to the package directions until tender.
- Add the chopped asparagus and halved cherry tomatoes to the pan, cooking until the vegetables are tender, about 3-4 minutes.
- Return the cooked chicken to the pan and add the pesto sauce, stirring to combine all the ingredients.
- Cook for an additional 2-3 minutes to heat everything through, then serve warm.
Notes
For a creamier sauce, add a splash of heavy cream when mixing in the pesto. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
