Description
A nutritious and easy-to-make breakfast that combines overnight oats with creamy chia seed pudding, perfect for busy mornings.
Ingredients
Scale
- 3/4 cup rolled oats
- 3 tbsp chia seeds
- 1 1/4 to 1 1/2 cups oat milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Cinnamon to taste
- 1 pinch flaky sea salt
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, oat milk, maple syrup, vanilla extract, cinnamon, and flaky sea salt. Stir thoroughly until well combined.
- Depending on your preferred texture, adjust the amount of oat milk: use 1.25 cups for a thicker mixture or 1.5 cups for creamier results.
- Transfer the mixture into a jar with a lid and let it sit at room temperature for 15–20 minutes.
- Give the mixture another good stir to prevent any clumping of the chia seeds.
- Place the jar in the refrigerator and allow it to chill for at least 240 minutes or overnight.
- Before serving, stir the mixture one more time and divide it into bowls.
- Top with your favorite toppings such as fresh fruit, nut butter, or granola, then serve cold!
Notes
Store in airtight containers for up to 5 days. You can freeze portions for future breakfasts.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 0g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg