Description
A delightful and convenient meal combining tender chicken breast, crispy potatoes, and fresh green beans, all cooked on a single sheet pan.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/3 cup grated parmesan cheese
- 1/3 cup breadcrumbs (Italian or plain)
- 1/2 teaspoon cracked pepper
- 1/2 – 3/4 teaspoon sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced (for potatoes)
- 2 tablespoons olive oil (for potatoes)
- 2 tablespoons grated parmesan cheese (for potatoes)
- Salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 tablespoon parmesan cheese (optional, for green beans)
- Salt and pepper to taste (for green beans)
Instructions
- Preheat your oven to 425°F. Line a sheet pan with parchment paper or spray with cooking oil.
- Toss the red potatoes with 2 tablespoons olive oil, 1-2 minced garlic cloves, 2 tablespoons grated parmesan cheese, and season with salt and pepper. Coat evenly.
- Spread seasoned potatoes on one-third of the sheet pan. Bake for 10-15 minutes.
- While the potatoes bake, toss the chicken with 2 tablespoons olive oil, 2 minced garlic cloves, 1/3 cup grated parmesan, 1/3 cup breadcrumbs, 1/2 teaspoon cracked pepper, and 1/2 – 3/4 teaspoon sea salt in a medium bowl.
- After the potatoes have baked, add the chicken to the empty space on the sheet pan.
- In a separate bowl, combine the green beans with 1 tablespoon olive oil, 1 minced garlic clove, and 1 tablespoon parmesan cheese (if desired). Toss and season with salt and pepper.
- Add green beans to the sheet pan.
- Bake everything for an additional 25 minutes or until the chicken reaches an internal temperature of 165°F. For extra crispy potatoes, broil on high for an additional 4-5 minutes.
- Allow to cool for a few minutes before serving.
Notes
Customize your veggies and use fresh herbs for added flavor. Ensure even cooking by cutting chicken pieces to a similar size.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 39g
- Cholesterol: 70mg