Description
Delicious and nutritious peanut butter energy bites, perfect for a quick snack packed with protein and healthy fats.
Ingredients
Scale
- 1/2 cup quick oats
- 1/4 cup peanut butter (creamy or crunchy)
- 2 tablespoons honey
- 1/4 cup mini chocolate chips
- Optional: chia seeds, flaxseed, shredded coconut, or chopped dried cranberries
Instructions
- Mix oats and chocolate chips in a medium bowl.
- Add peanut butter and honey, stirring until the mixture is thick and sticky.
- Use a tablespoon to form 12 evenly sized balls.
- Let them rest for about 30 minutes for better texture.
- Store in an airtight container at room temperature for up to 3 days, in the fridge for up to 1 week, or frozen for up to 3 months. Thaw before eating.
Notes
For a healthier option, use natural peanut butter without added sugars or oils. You can also add protein powder for an extra boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 130
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg