Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy

Name: Pineapple Chicken and Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb Chicken Breast; 2 tbsp Olive or Sesame Oil; 2 cloves Garlic (Minced); 1/2 cup Soy Sauce; 1/3 cup Pineapple Juice; 2 tbsp Honey or Brown Sugar; 1 tbsp Rice Vinegar or Apple Cider Vinegar; 1 tsp Cornstarch; 1 tbsp Water; 1.5 cups Cooked Rice; 1 cup Pineapple Chunks; 1/2 whole Red Bell Pepper (Diced); 1/4 cup Green Onions (Chopped); Sesame seeds (For serving); Crushed red pepper (Optional)

Delve into the delightful world of Pineapple Chicken and Rice, a dish that perfectly marries sweet and savory flavors, making it a favorite at dinner tables everywhere. This easy-to-follow recipe is not only a treat for the taste buds but also a breeze to prepare, whether you’re a seasoned chef or a kitchen novice.

Why Make This Recipe

Pineapple Chicken and Rice is more than just a meal; it’s a complete dining experience that combines the tender juiciness of chicken with the tropical sweetness of pineapples. It’s an ideal dish for weekdays when time is tight but taste is non-negotiable. This recipe can be customized to suit your individual preferences, allowing you to add a touch of flair or experiment with different ingredients. Plus, with its colorful presentation and delicious aroma, it’s sure to impress your family and friends!

How to Make Pineapple Chicken and Rice

Creating delicious Pineapple Chicken and Rice at home is straightforward and quick. Follow these simple steps to bring this vibrant dish to your table.

Ingredients

1 lb Chicken Breast (Substitute with chicken thighs for a juicier option.)
2 tbsp Olive or Sesame Oil (Used for sautéing.)
2 cloves Garlic (Minced; use garlic powder if fresh is unavailable.)
1/2 cup Soy Sauce (Low sodium is a healthier alternative.)
1/3 cup Pineapple Juice (Use juice from canned pineapple for convenience.)
2 tbsp Honey or Brown Sugar (Consider using maple syrup as a substitute.)
1 tbsp Rice Vinegar or Apple Cider Vinegar (Can use white vinegar in a pinch.)
1 tsp Cornstarch (Mix with 1 tbsp of water to avoid lumps.)
1 tbsp Water
1.5 cups Cooked Rice (Use white, brown, or jasmine rice based on preference.)
1 cup Pineapple Chunks (Opt for fresh or drained canned chunks.)
1/2 whole Red Bell Pepper (Diced; substitute with other bell peppers or snap peas.)
1/4 cup Green Onions (Chopped; chives make a great substitute.)
Sesame seeds (For serving; customize based on taste preferences.)
Crushed red pepper (Optional for extra spice.)

Directions

Start by heating oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
Cut the chicken breast into bite-sized pieces and add it to the skillet. Season with a pinch of salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
In a small bowl, combine soy sauce, pineapple juice, honey or brown sugar, vinegar, cornstarch, and water. Mix well until the cornstarch is fully dissolved.
Pour the sauce over the cooked chicken in the skillet, stirring to coat the pieces evenly.
Add the pineapple chunks and diced bell pepper to the skillet. Continue cooking for another 3-5 minutes, allowing everything to mingle and heat through.
Serve the chicken over cooked rice, garnished with chopped green onions and sesame seeds. Add crushed red pepper if you like a bit of heat!

Pro Tips for Success with Pineapple Chicken and Rice

Marinate for Flavor: For an extra burst of flavor, consider marinating the chicken in the soy sauce and pineapple juice mix for 30 minutes before cooking.
Cook Rice in Advance: Prepare your rice ahead of time to save yourself a few precious minutes during meal prep.
Customize Veggies: Feel free to incorporate your favorite vegetables. Snap peas, carrots, or broccoli also work beautifully in this dish.
Make a Double Batch: This dish also makes great leftovers! Prepare a larger quantity and enjoy it for lunch the next day.
Adjust Sweetness: If you prefer a less sweet version, reduce the amount of honey or brown sugar used in the sauce.

Flavor Variations for Pineapple Chicken and Rice

Spicy Kick: Add a teaspoon of sriracha or chili paste to the sauce mix for an extra layer of heat.
Tropical Twist: Incorporate mango or kiwi chunks along with the pineapple for a fruitier dish.
Coconut Rice: Use coconut milk to prepare the rice for a rich, creamy texture that pairs well with the other flavors.
Curry Flavor: Add a tablespoon of curry powder to the skillet while cooking the chicken for a whole new flavor profile.
Herb Infusion: Use fresh herbs like cilantro or basil as a garnish to enhance the freshness of the dish.

Serving Suggestions for Pineapple Chicken and Rice

Pair your Pineapple Chicken and Rice with a light side salad, steamed vegetables, or even some egg rolls for a delightful Asian-inspired meal. This dish is versatile enough to stand alone, but when complemented with a refreshing beverage like iced tea or coconut water, you’ll have a complete dining experience.

Storage and Freezing Instructions for Pineapple Chicken and Rice

Storage

Keep leftover Pineapple Chicken and Rice in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.

Freezing

For longer storage, you can freeze Pineapple Chicken and Rice. Allow it to cool completely before transferring it to a freezer-safe container. Store it for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat on the stovetop or in the microwave.

Nutrition Facts (Per Serving)

| Nutrient | Amount |
|—————|———————|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 45g |
| Fat | 8g |
| Fiber | 2g |
| Sodium | 600mg |

FAQ About Pineapple Chicken and Rice

Can I use frozen chicken for this recipe?

Absolutely! If you’re using frozen chicken breast, make sure to thaw it completely before cooking. It’s best to do this overnight in the refrigerator or use the defrost setting on your microwave.

What can I substitute for soy sauce?

If you’re looking to reduce sodium intake or switch things up, you can use coconut aminos, a soy sauce alternative that is lower in salt and made from coconut sap.

Can I make this dish gluten-free?

Yes! You can substitute regular soy sauce with gluten-free soy sauce or tamari to make this dish suitable for those with gluten sensitivities.

How can I make this dish vegetarian or vegan?

To make Pineapple Chicken and Rice vegetarian or vegan, replace the chicken with firm tofu or tempeh. Simply cube the tofu and cook it the same way you would the chicken.

Is there a way to add more vegetables?

Certainly! You can add any vegetables you enjoy in stir-fries, such as zucchini, broccoli, or snap peas. Add them at the same time as the pineapple to ensure they are cooked but still retain some crunch.

Final Thoughts

Pineapple Chicken and Rice is a wonderfully easy dish that delights with its combination of sweet and savory flavors. It’s quick to make, versatile, and family-friendly, making it a perfect addition to your weeknight dinner rotation. Whether you’re cooking for a crowd or just for yourself, this recipe offers a taste of the tropics right in your home. Enjoy the process, have fun with variations, and most importantly, savor every bite!