Description
A delightful breakfast bowl featuring poached eggs, fresh veggies, and quinoa for a nutritious start to your day.
Ingredients
Scale
- 2 large eggs
- 4 cups lettuce (or greens of choice)
- 7 grape tomatoes, halved
- 1 medium avocado, sliced
- 1/2 cup cooked quinoa
- 2 tablespoons chopped walnuts
- Salt and pepper (to taste)
Instructions
- Bring a small pot of water to a boil.
- Give the water a gentle swirl and then place the egg poachers in the pot.
- Crack the eggs into the poachers and allow them to cook for 2-4 minutes, depending on your desired doneness.
- While the eggs are cooking, create your salads by layering the lettuce, halved tomatoes, sliced avocado, cooked quinoa, and chopped walnuts in a bowl.
- Once the eggs are ready, carefully remove them from the poachers and place them on top of the salad layer.
- Season with salt and pepper to taste, and your Poached Egg Breakfast Bowl is ready to enjoy!
Notes
For best results, use fresh ingredients and keep an eye on the cooking time for the eggs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 372mg