1. Can I make high protein overnight oats without Greek yogurt?

Absolutely. You can substitute Greek yogurt with: Cottage cheese (blended for a creamy texture) Soy or coconut yogurt (for a vegan version) Silken tofu (neutral flavor and high in protein) These swaps will still give you high protein overnight oats without protein powder , keeping them creamy and satisfying.

2. What’s the best milk for protein oats without powder?

Unsweetened soy milk is your best bet, offering 7–8g of protein per cup. If you're dairy-tolerant, regular or lactose-free milk is also great. Avoid almond or oat milk if you're trying to maximize protein naturally they’re lower in protein content (1–2g/cup).

3. Do I have to eat overnight oats cold?

Nope! They can be heated in the microwave for about half a minute to a minute. Just loosen them with a splash of milk first and stir. Heating doesn’t reduce the protein; your high protein overnight oats without protein powder will still deliver the full benefits either way.

4. How can I make my oats higher in protein without adding powder?

Easy additions include: 1 tbsp hemp seeds (+3g protein) 1 tbsp peanut butter (+4g protein) 2–3 tbsp cottage cheese (+4–6g protein) Using soy milk over almond milk These strategies help you hit that 25–30g protein target naturally.

5. Can kids eat high protein overnight oats without protein powder?

Definitely! These oats are made from whole food ingredients like oats, milk, yogurt, and seeds. Just watch sugar content and cut back on sweeteners for younger children. They make a fantastic school-day breakfast or after-school snack, especially with flavors like PB&J or banana cocoa .

6. Are high protein overnight oats without protein powder good for weight loss

Yes! Because they combine slow-digesting carbs, fiber, and natural protein sources, these oats keep you full longer, making them an excellent weight-loss-friendly breakfast.

High Protein Overnight Oats Without Protein Powder

Name: High Protein Overnight Oats Without Protein Powder
Prep time: 5 min
Total time: PT-488949H51M3S
Cuisine: American
Ingredients: ½ cup rolled oats; ⅔ cup plain Greek yogurt; ½ cup soy milk; 1 tbsp chia seeds; 1 tsp flaxseed meal (optional); 1 tsp maple syrup or honey; ¼ tsp cinnamon; Pinch of salt; Toppings: berries, nut butter, hemp seeds

Description

A high-protein overnight oats recipe made with whole foods like Greek yogurt, chia seeds, and soy milk—no powders needed.

Ingredients

Scale

½ cup rolled oats

⅔ cup plain Greek yogurt

½ cup soy milk

1 tbsp chia seeds

1 tsp flaxseed meal (optional)

1 tsp maple syrup or honey

¼ tsp cinnamon

Pinch of salt

Toppings: berries, nut butter, hemp seeds

Cook Mode Prevent your screen from going dark

Instructions

1. Combine oats, chia seeds, flax, cinnamon, and salt in a jar.

2. Add yogurt and soy milk. Stir until fully mixed.

3. Add sweetener if desired.

4. Seal and refrigerate overnight.

5. Top with fruit, nut butter, or hemp hearts before serving.

Notes

Use soy milk for more protein than almond or oat milk.

Add peanut butter or hemp hearts to boost protein even more.

Store in the fridge up to 5 days.

Can be eaten cold or warmed up.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 330
Sugar: 7g
Sodium: 180mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 28g
Cholesterol: 15mg