Description
Delicious high-protein bowls packed with flavor and nutrition, perfect for meal prep and freezing.
Ingredients
Scale
- 7 medium red potatoes, diced
- 1 pound breakfast sausage
- 1 green bell pepper, diced
- Salt and pepper, to taste
- 6 eggs
- Splash of milk (optional)
- 1 cup shredded cheddar cheese
Instructions
- Wash and dice the red potatoes into small cubes. Spread the diced potatoes evenly on a greased baking sheet and season with salt and pepper. Roast in the oven at 425°F (220°C) for about 20-25 minutes, or until golden and tender.
- In a skillet over medium heat, brown the breakfast sausage with the diced green bell pepper. Cook until the sausage is cooked through, then drain excess fat and set aside.
- In a bowl, beat the eggs with a splash of milk (if using), and season with salt and pepper. Scramble the eggs in a pan over medium heat until just cooked through.
- Combine the cooked sausage mixture with the scrambled eggs in a large bowl, mixing thoroughly.
- Divide the roasted potatoes evenly among six containers. Top each portion with the sausage and egg mixture, and sprinkle shredded cheddar cheese over each bowl.
- Allow the bowls to cool, then seal them tightly with lids for storage in the refrigerator or freezer.
Notes
Use fresh ingredients for better flavor. Customize the recipe by adding veggies or trying different proteins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 300mg