Description
A nutritious and customizable breakfast option that’s easy to prepare the night before.
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (or plant-based yogurt for vegan option)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, as needed)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- In a sealable mason jar or small container, add the base ingredients. Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Choose the flavor you are making and add the appropriate ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if desired and any toppings.
- Enjoy chilled!
Notes
Experiment with different toppings like berries, nuts, or seeds for added flavor and crunch. Adjust the sweetness by adding more maple syrup or honey if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg