Description
A nutritious yogurt bowl packed with protein, fresh fruits, nuts, and seeds, perfect for breakfast, a snack, or a light dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup fresh fruit (berries, banana, or apple)
- 1/4 cup nuts (almonds, walnuts, or pecans)
- 2 tablespoons seeds (chia seeds or flaxseeds)
- Honey or maple syrup (optional for sweetness)
Instructions
- In a bowl, add the Greek yogurt as the base.
- Top with fresh fruit of your choice.
- Sprinkle nuts and seeds over the fruit.
- Drizzle with honey or maple syrup if desired.
- Enjoy immediately or prepare in advance for meal prep!
Notes
Opt for plain Greek yogurt without added sugars for better control of sweetness and calories. Use fresh seasonal fruits for optimal flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg