Description
A delightful and healthy breakfast that combines the richness of pancakes with a protein-packed twist, perfect for a nutritious start to your day.
Ingredients
Scale
- ½ cup quick oats or oat flour
- ½ tsp baking powder
- ¼ tsp baking soda
- 1 egg
- ½ cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
- Optional: berries, chocolate chips, nuts, or seeds
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish (5–8 inches wide).
- In a blender, add the quick oats (or oat flour), baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and your choice of milk.
- Blend the ingredients until completely smooth.
- Pour the mixture into the prepared dish.
- Gently fold in any optional mix-ins like fresh berries, chocolate chips, or nuts.
- Place the dish in the oven and bake for 20–25 minutes until the top is golden and a toothpick comes out clean.
- For an extra crispy texture, broil for 1–2 minutes, watching closely to prevent burning.
- Allow it to cool slightly before serving and enjoy your delicious protein pancake bowl!
Notes
Feel free to customize with your favorite mix-ins and adjust sweetness according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 180mg