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Protein Yogurt Parfait


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  • Author: recipesforcook
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A simple yet delicious treat combining creamy Greek yogurt, fresh fruits, and crunchy granola for a wholesome experience.


Ingredients

Scale
  • 1 cup of Greek yogurt
  • 1/2 cup of fresh fruit (such as berries or banana)
  • 1/4 cup of granola
  • Honey or maple syrup (optional, for sweetness)

Instructions

  1. In a glass or bowl, layer half of the Greek yogurt at the bottom.
  2. Add a layer of fresh fruit on top of the yogurt.
  3. Sprinkle half of the granola over the fruit.
  4. Repeat the layers with the remaining yogurt, fruit, and granola.
  5. Drizzle honey or maple syrup on top if desired.
  6. Serve immediately or refrigerate for meal prep.

Notes

For best flavor, use high-quality Greek yogurt and fresh fruits. Store granola separately if preparing in advance to keep it crunchy.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 15g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 10mg