Why Make This Recipe
Pumpkin Cheesecake Mousse is a delightful dessert that combines the creamy goodness of cheesecake with the warm flavors of pumpkin spice. It’s easy to make and perfect for fall gatherings or any time you crave something sweet and comforting. This recipe is not only delicious but also lighter thanks to the use of sugar-free pudding mix and Cool Whip. Plus, it requires minimal ingredients and no baking, making it a stress-free treat for any occasion!
How to Make Pumpkin Cheesecake Mousse
Ingredients
- 1 can pumpkin purée
- 1/2 tbsp pumpkin pie spice
- 1 packet sugar-free cheesecake pudding mix
- 1 container Cool Whip
- Crushed graham crackers or mini pie crusts (for serving)
Directions
- In a mixing bowl, combine the pumpkin purée, pumpkin pie spice, and sugar-free cheesecake pudding mix. Mix until all ingredients are well combined.
- Gently fold in the Cool Whip until the mixture is smooth and creamy.
- Chill the mousse in the refrigerator for 30 minutes to allow the flavors to blend.
- Serve the mousse in bowls topped with crushed graham crackers or in mini pie crusts for a cozy fall treat.

How to Serve Pumpkin Cheesecake Mousse
You can serve Pumpkin Cheesecake Mousse in small bowls, ramekins, or even mini pie crusts for a fun twist. Top it off with additional Cool Whip and a sprinkle of crushed graham crackers or even a drizzle of caramel sauce for added sweetness. This mousse also makes a great addition to any dessert table, especially during fall celebrations like Thanksgiving.
How to Store Pumpkin Cheesecake Mousse
Store any leftovers in an airtight container in the refrigerator. The mousse will stay fresh for up to three days. If you need to make it ahead of time, it can be prepared a day in advance. Just be sure to give it a good stir before serving as it may thicken slightly in the fridge.
Tips to Make Pumpkin Cheesecake Mousse
- Use a high-quality pumpkin purée for the best flavor.
- For an extra touch of spice, add a pinch of nutmeg or cinnamon.
- If you prefer a richer dessert, you can use regular cheesecake pudding mix instead of sugar-free.
- Don’t overmix the Cool Whip; fold it in gently to maintain a light and airy texture.
Variation
Try adding chocolate chips or crushed pecans for a crunchy texture. You can also mix in some cream cheese for a richer cheesecake flavor, or substitute the pumpkin purée with other fruit purées like strawberry or blueberry for a different taste.
FAQs
1. Can I make this mousse ahead of time?
Yes! You can prepare this mousse a day ahead and store it in the refrigerator until you are ready to serve.
2. Is there a way to make this recipe dairy-free?
Yes! Swap the Cool Whip with a dairy-free whipped topping and use coconut cream instead of regular cream for a dairy-free version.
3. Can I freeze Pumpkin Cheesecake Mousse?
While it’s not recommended to freeze the mousse, you can freeze individual servings if needed. Just let it thaw in the fridge before serving for the best texture.
Pumpkin Cheesecake Mousse
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful dessert combining the creamy goodness of cheesecake with warm pumpkin spice flavors, perfect for fall gatherings.
Ingredients
- 1 can pumpkin purée
- 1/2 tbsp pumpkin pie spice
- 1 packet sugar-free cheesecake pudding mix
- 1 container Cool Whip
- Crushed graham crackers or mini pie crusts (for serving)
Instructions
- In a mixing bowl, combine the pumpkin purée, pumpkin pie spice, and sugar-free cheesecake pudding mix. Mix until all ingredients are well combined.
- Gently fold in the Cool Whip until the mixture is smooth and creamy.
- Chill the mousse in the refrigerator for 30 minutes to allow the flavors to blend.
- Serve the mousse in bowls topped with crushed graham crackers or in mini pie crusts.
Notes
Use a high-quality pumpkin purée for the best flavor. Add a pinch of nutmeg or cinnamon for additional spice. For a richer version, use regular cheesecake pudding mix.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg




