Description
A comforting and nutritious chili combining pumpkin with classic flavors for a hearty meal.
Ingredients
Scale
- 1 can of pumpkin puree
- 1 can of black beans, rinsed and drained
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 2 cups of vegetable broth
- 2 teaspoons of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- Olive oil for cooking
- Optional toppings: sour cream, cilantro, shredded cheese
Instructions
- In a large slow cooker, heat a bit of olive oil and sauté the chopped onion, garlic, and bell pepper until softened.
- Add the pumpkin puree, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
- Stir everything together until well combined.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Taste and adjust seasoning if necessary.
- Serve hot with optional toppings.
Notes
For extra flavor, serve with crusty bread or corn muffins. Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg