1. How much protein is in each pumpkin protein ball?

Each ball contains approximately 6–10 grams of protein , depending on: The type of protein powder used (whey tends to be higher than plant-based) Whether you add extras like chia seeds or nut butters The size of the ball (this is based on ~12 balls per recipe) You can increase the protein by adding an extra tablespoon of protein powder or a spoonful of hemp seeds .

2. Can I freeze pumpkin protein balls?

Absolutely. These snacks are freezer-friendly and hold up for up to 3 months . Just follow these simple steps: Flash freeze them on a tray for 20–30 minutes so they don’t stick together Transfer to an airtight, freezer-safe bag or container Label with the date for freshness tracking To eat, let them thaw at room temperature for 15 minutes , or microwave for 8–10 seconds for a softer texture.

3. Are they good for post-workout recovery?

Yes. Pumpkin protein balls are an excellent post-workout snack. They offer: Fast-digesting carbs from oats and maple syrup Lean protein to support muscle repair Electrolytes like potassium from pumpkin Pair them with a post-workout drink or smoothie for a complete recovery option.

4. Can I make them vegan and/or gluten-free?

Yes, they’re easy to adapt : Use a plant-based protein powder (like pea, rice, or a blend) Use certified gluten-free oats if you’re sensitive or celiac Choose maple syrup or agave as the sweetener Swap almond butter for sunflower seed butter for a nut-free and allergy-friendly version

5. How long do pumpkin protein balls last in the fridge?

Stored properly in an airtight container: They last 7–10 days in the fridge Up to 3 months in the freezer Keep a layer of parchment between layers if stacking Pro tip: If they start to dry out, roll them in a tiny bit of melted nut butter to restore that soft texture.

The Best Pumpkin Protein Balls for Meal Prep & Energy

Name: Pumpkin Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; ½ cup pumpkin purée; ½ cup almond butter (or peanut butter); ⅓ cup protein powder (whey or plant-based); 2 tbsp maple syrup; 1 tsp pumpkin pie spice; ½ tsp ground cinnamon; 1 tsp vanilla extract; Pinch of sea salt; 2 tbsp mini chocolate chips (optional); 2 tbsp chia seeds or ground flaxseed (optional)

Description

Soft, no-bake pumpkin protein balls made in 10 minutes using clean ingredients like oats, nut butter, and pumpkin purée. Perfect for meal prep or healthy snacking.

Ingredients

Scale

1 cup old-fashioned rolled oats

½ cup pumpkin purée

½ cup almond butter (or peanut butter)

⅓ cup protein powder (whey or plant-based)

2 tbsp maple syrup

1 tsp pumpkin pie spice

½ tsp ground cinnamon

1 tsp vanilla extract

Pinch of sea salt

2 tbsp mini chocolate chips (optional)

2 tbsp chia seeds or ground flaxseed (optional)

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Instructions

1. In a large mixing bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, chia seeds, and salt.

2. Add in pumpkin purée, almond butter, maple syrup, and vanilla extract.

3. Mix well until a thick dough forms.

4. Fold in mini chocolate chips (if using).

5. Roll mixture into 12 even balls using a cookie scoop or hands.

6. Optional: Chill in the fridge for 20 minutes to firm up before serving.

Notes

If the mixture is too sticky, add more oats or protein powder.

If too dry, add a small splash of almond milk or more pumpkin purée.

Store in the fridge for up to 10 days or freeze for 3 months.

To make nut-free, use sunflower seed butter.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 135
Sugar: 4g
Sodium: 40mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 7g
Cholesterol: 0mg