why make this recipe
Pumpkin soup is a warm and comforting dish that is perfect for fall and winter. It is not only delicious but also easy to make. This recipe offers a balance of flavors with the sweet pumpkin and savory garlic, making it a favorite among many. It’s also a great way to enjoy seasonal produce and can be made in just a short time. Plus, it’s versatile; you can enjoy it as a meal on its own or as a starter.
how to make Pumpkin Soup
Ingredients :
- 2 cups pumpkin puree
- 4 cloves roasted garlic
- 1 onion, diced
- 4 cups vegetable broth
- 1 cup cream or coconut milk
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil for sautéing
Directions :
- In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent.
- Add the roasted garlic and cook for another minute.
- Stir in the pumpkin puree and vegetable broth. Bring to a simmer and let it cook for 15-20 minutes.
- Add cream or coconut milk, thyme, salt, and pepper. Blend until smooth with an immersion blender.
- Serve warm, garnished with fresh herbs.
how to serve Pumpkin Soup
Pumpkin soup is best served warm in bowls. You can garnish it with fresh herbs such as parsley or chives for a colorful touch. For extra flavor, consider adding a drizzle of olive oil or a sprinkle of pumpkin seeds on top. It pairs well with crusty bread or croutons for a complete meal.
how to store Pumpkin Soup
If you have leftover pumpkin soup, let it cool completely before storing. Place it in an airtight container and store it in the refrigerator for up to three days. If you want to keep it longer, you can freeze the soup for up to three months. Just make sure to leave some space in the container for expansion when freezing.
tips to make Pumpkin Soup
- Use fresh pumpkin if you can find it, as it enhances the flavor even more. Just roast and puree it before using it in the recipe.
- Feel free to adjust the seasoning according to your taste. You can add spices like nutmeg or cinnamon for a warm flavor.
- If you prefer a spicier soup, consider adding a pinch of cayenne pepper or a dash of hot sauce.
variation
You can make a vegan version of this soup by using coconut milk instead of cream. Additionally, for a more robust flavor, try adding a small amount of ginger or curry powder.
FAQs
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin puree is a great substitute and saves time.
Can I make this soup ahead of time?
Absolutely! You can make pumpkin soup a day in advance. Just reheat it on the stove before serving.
What can I add to this soup for extra nutrition?
You can mix in other vegetables like carrots or spinach. Adding lentils or beans will also boost protein content.
Pumpkin Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A warm and comforting pumpkin soup perfect for fall and winter, blending sweet pumpkin and savory garlic.
Ingredients
- 2 cups pumpkin puree
- 4 cloves roasted garlic
- 1 onion, diced
- 4 cups vegetable broth
- 1 cup cream or coconut milk
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent.
- Add the roasted garlic and cook for another minute.
- Stir in the pumpkin puree and vegetable broth. Bring to a simmer and let it cook for 15-20 minutes.
- Add cream or coconut milk, thyme, salt, and pepper. Blend until smooth with an immersion blender.
- Serve warm, garnished with fresh herbs.
Notes
Feel free to adjust the seasoning according to your taste or add spices like nutmeg or cayenne pepper for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
