Description
A warm, comforting pumpkin soup, perfect for chilly days that’s packed with flavor and nutrition.
Ingredients
Scale
- 1 medium pumpkin
- 1 onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup cream or coconut milk (optional)
Instructions
- Cut the pumpkin in half, remove the seeds, and roast in the oven until tender.
- In a pot, sauté chopped onion and garlic until soft.
- Scoop the flesh from the roasted pumpkin and add to the pot.
- Add vegetable broth and spices, then bring to a simmer.
- Use an immersion blender to puree the soup until smooth.
- Stir in cream or coconut milk if desired, adjust seasoning, and serve hot.
Notes
Serve with crusty bread and a sprinkle of cinnamon or fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg